Spelt vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between spelt and chicken sandwich
- Spelt has more manganese, copper, fiber, iron, phosphorus, magnesium, and zinc; however, chicken sandwich is richer in selenium and vitamin B2.
- Spelt's daily need coverage for manganese is 120% more.
- Spelt contains 8 times more fiber than chicken sandwich. Spelt contains 10.7g of fiber, while chicken sandwich contains 1.4g.
- Spelt contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of spelt is 63.
The food varieties used in the comparison are Spelt, uncooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +662.7% |
| Contains more ZincZinc | +437.7% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1262.1% |
| Contains more CalciumCalcium | +114.8% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.1% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.219mg | 120% |
| Copper | 0.511mg | 0.067mg | 49% |
| Fiber | 10.7g | 1.4g | 37% |
| Iron | 4.44mg | 1.77mg | 33% |
| Sodium | 8mg | 753mg | 32% |
| Phosphorus | 401mg | 185mg | 31% |
| Magnesium | 136mg | 24mg | 27% |
| Zinc | 3.28mg | 0.61mg | 24% |
| Carbs | 70.19g | 20.89g | 16% |
| Selenium | 11.7µg | 19.9µg | 15% |
| Starch | 53.92g | 16.5g | 15% |
| Vitamin B2 | 0.113mg | 0.3mg | 14% |
| Polyunsaturated fat | 1.258g | 3.177g | 13% |
| Fats | 2.43g | 11.19g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B6 | 0.23mg | 0.383mg | 12% |
| Vitamin E | 0.79mg | 2.41mg | 11% |
| Vitamin B1 | 0.364mg | 0.23mg | 11% |
| Monounsaturated fat | 0.445g | 4.481g | 10% |
| Saturated fat | 0.406g | 2.123g | 8% |
| Choline | 35.3mg | 6% | |
| Vitamin B3 | 6.843mg | 7.72mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 3.6µg | 8.5µg | 4% |
| Potassium | 388mg | 245mg | 4% |
| Calories | 338kcal | 250kcal | 4% |
| Vitamin B5 | 1.068mg | 1.2mg | 3% |
| Calcium | 27mg | 58mg | 3% |
| Protein | 14.57g | 16.28g | 3% |
| Fructose | 0.24g | 0.97g | 1% |
| Folate | 45µg | 47µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.49g | 19.49g | N/A |
| Sugar | 6.82g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | 0.197g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +236% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +344.1% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +907% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +226.8% |
| Contains more MaltoseMaltose | +605.5% |
| Contains more SucroseSucrose | +94.9% |
| Contains more FructoseFructose | +304.2% |
~equal in
Glucose
~0.79g
~equal in
Lactose
~0g
~equal in
Galactose
~0g