Spelt vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
Summary of differences between spelt and chinese cuisine
- Spelt has more manganese, copper, phosphorus, iron, fiber, vitamin B3, magnesium, and vitamin B1, while chinese cuisine has more vitamin K and vitamin A.
- Spelt covers your daily need for manganese, 123% more than chinese cuisine.
- Spelt contains 11 times more vitamin B1 than chinese cuisine. While spelt contains 0.364mg of vitamin B1, chinese cuisine contains only 0.033mg.
These are the specific foods used in this comparison Spelt, uncooked and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +118.7% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1929.3% |
| Contains more SeleniumSelenium | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1003% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +418.4% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.147mg | 123% |
| Copper | 0.511mg | 0.049mg | 51% |
| Phosphorus | 401mg | 76mg | 46% |
| Iron | 4.44mg | 1.11mg | 42% |
| Vitamin K | 3.6µg | 51.3µg | 40% |
| Fiber | 10.7g | 1.5g | 37% |
| Vitamin B3 | 6.843mg | 1.32mg | 35% |
| Magnesium | 136mg | 15mg | 29% |
| Vitamin B1 | 0.364mg | 0.033mg | 28% |
| Starch | 53.92g | 1.82g | 21% |
| Carbs | 70.19g | 7.29g | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 8mg | 409mg | 17% |
| Zinc | 3.28mg | 1.5mg | 16% |
| Protein | 14.57g | 7.08g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B5 | 1.068mg | 0.443mg | 13% |
| Calories | 338kcal | 105kcal | 12% |
| Selenium | 11.7µg | 6.7µg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Polyunsaturated fat | 1.258g | 2.13g | 6% |
| Choline | 34.5mg | 6% | |
| Potassium | 388mg | 204mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.23mg | 0.161mg | 5% |
| Vitamin B2 | 0.113mg | 0.055mg | 4% |
| Fats | 2.43g | 5.3g | 4% |
| Saturated fat | 0.406g | 0.978g | 3% |
| Monounsaturated fat | 0.445g | 1.217g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 59.49g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.82g | 2.41g | N/A |
| Vitamin E | 0.79mg | 0.82mg | 0% |
| Trans fat | 0.058g | N/A | |
| Folate | 45µg | 45µg | 0% |
| Tryptophan | 0.132mg | 0.083mg | 0% |
| Threonine | 0.443mg | 0.313mg | 0% |
| Isoleucine | 0.552mg | 0.314mg | 0% |
| Leucine | 1.07mg | 0.525mg | 0% |
| Lysine | 0.409mg | 0.552mg | 0% |
| Methionine | 0.258mg | 0.158mg | 0% |
| Phenylalanine | 0.737mg | 0.317mg | 0% |
| Valine | 0.681mg | 0.327mg | 0% |
| Histidine | 0.36mg | 0.207mg | 0% |
| Fructose | 0.24g | 0.55g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +105.8% |
| Contains more CarbsCarbs | +862.8% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +118.1% |
| Contains more WaterWater | +615.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2862.6% |
| Contains more GlucoseGlucose | +21.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +98.3% |
| Contains more FructoseFructose | +129.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g