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  6. Spelt vs. Chocolate brownie

Spelt vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between spelt and chocolate brownie

  • Spelt has more manganese, phosphorus, vitamin B3, iron, zinc, magnesium, and vitamin B1; however, chocolate brownie has more vitamin A.
  • Daily need coverage for manganese for spelt is 104% higher.
  • Chocolate brownie has 7 times less vitamin B3 than spelt. Spelt has 6.843mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Spelt is lower in saturated fat.
  • Spelt has a higher glycemic index than chocolate brownie.

Food types used in this article are Spelt, uncooked and Cookies, brownies, prepared from recipe.

Infographic

Spelt vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +156.6%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +141.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +408.2%
Contains more CalciumCalcium +111.1%
~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B3Vitamin B3 +596.8%
Contains more Vitamin B5Vitamin B5 +225.6%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Chocolate brownie DV% diff.
Manganese 2.983mg 0.587mg 104%
Polyunsaturated fat 1.258g 9.412g 54%
Fiber 10.7g 43%
Fats 2.43g 29.1g 41%
Phosphorus 401mg 132mg 38%
Vitamin B3 6.843mg 0.982mg 37%
Iron 4.44mg 1.84mg 33%
Saturated fat 0.406g 7.319g 31%
Monounsaturated fat 0.445g 10.839g 26%
Cholesterol 0mg 73mg 24%
Starch 53.92g 22%
Zinc 3.28mg 0.97mg 21%
Vitamin A 0µg 176µg 20%
Magnesium 136mg 53mg 20%
Vitamin B1 0.364mg 0.141mg 19%
Protein 14.57g 6.2g 17%
Vitamin B5 1.068mg 0.328mg 15%
Sodium 8mg 343mg 15%
Copper 0.511mg 0.388mg 14%
Vitamin B6 0.23mg 0.094mg 10%
Vitamin B12 0µg 0.16µg 7%
Carbs 70.19g 50.2g 7%
Calories 338kcal 466kcal 6%
Vitamin B2 0.113mg 0.19mg 6%
Potassium 388mg 176mg 6%
Vitamin E 0.79mg 5%
Folate 45µg 29µg 4%
Vitamin K 3.6µg 3%
Calcium 27mg 57mg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 59.49g 50.2g N/A
Sugar 6.82g N/A
Selenium 11.7µg 11.5µg 0%
Tryptophan 0.132mg 0.078mg 0%
Threonine 0.443mg 0.228mg 0%
Isoleucine 0.552mg 0.265mg 0%
Leucine 1.07mg 0.447mg 0%
Lysine 0.409mg 0.283mg 0%
Methionine 0.258mg 0.132mg 0%
Phenylalanine 0.737mg 0.298mg 0%
Valine 0.681mg 0.323mg 0%
Histidine 0.36mg 0.136mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +135%
Contains more CarbsCarbs +39.8%
Contains more FatsFats +1097.5%
Contains more WaterWater +14.3%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2335.7%
Contains more Poly. FatPolyunsaturated fat +648.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.