Spelt vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are spelt and chocolate chip cookie different?
- Spelt is higher than chocolate chip cookie in manganese, phosphorus, vitamin B3, iron, zinc, magnesium, vitamin B5, and vitamin B1.
- Spelt covers your daily need for manganese, 101% more than chocolate chip cookie.
- Spelt contains 5 times more vitamin B3 than chocolate chip cookie. Spelt contains 6.843mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index (63) than chocolate chip cookie (50).
Spelt, uncooked and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.3% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +248.9% |
| Contains more PhosphorusPhosphorus | +301% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +349.9% |
| Contains more CalciumCalcium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +401.3% |
| Contains more Vitamin B5Vitamin B5 | +312.4% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.663mg | 101% |
| Saturated fat | 0.406g | 14.071g | 62% |
| Phosphorus | 401mg | 100mg | 43% |
| Fiber | 10.7g | 43% | |
| Fats | 2.43g | 28.4g | 40% |
| Vitamin B3 | 6.843mg | 1.365mg | 34% |
| Iron | 4.44mg | 2.48mg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 1.258g | 4.541g | 22% |
| Starch | 53.92g | 22% | |
| Zinc | 3.28mg | 0.94mg | 21% |
| Monounsaturated fat | 0.445g | 8.241g | 19% |
| Magnesium | 136mg | 55mg | 19% |
| Protein | 14.57g | 5.7g | 18% |
| Vitamin B5 | 1.068mg | 0.259mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0.364mg | 0.184mg | 15% |
| Copper | 0.511mg | 0.386mg | 14% |
| Sodium | 8mg | 341mg | 14% |
| Vitamin B6 | 0.23mg | 0.084mg | 11% |
| Calories | 338kcal | 488kcal | 8% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B2 | 0.113mg | 0.177mg | 5% |
| Potassium | 388mg | 221mg | 5% |
| Carbs | 70.19g | 58.2g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 45µg | 33µg | 3% |
| Selenium | 11.7µg | 11.2µg | 1% |
| Calcium | 27mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59.49g | 58.2g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.072mg | 0% |
| Threonine | 0.443mg | 0.191mg | 0% |
| Isoleucine | 0.552mg | 0.224mg | 0% |
| Leucine | 1.07mg | 0.391mg | 0% |
| Lysine | 0.409mg | 0.214mg | 0% |
| Methionine | 0.258mg | 0.106mg | 0% |
| Phenylalanine | 0.737mg | 0.27mg | 0% |
| Valine | 0.681mg | 0.279mg | 0% |
| Histidine | 0.36mg | 0.123mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +155.6% |
| Contains more CarbsCarbs | +20.6% |
| Contains more WaterWater | +93.3% |
| Contains more FatsFats | +1068.7% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1751.9% |
| Contains more Poly. FatPolyunsaturated fat | +261% |