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  6. Spelt vs. Chocolate ice cream

Spelt vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between spelt and chocolate ice cream

  • Spelt is richer than chocolate ice cream in manganese, iron, phosphorus, copper, vitamin B3, fiber, vitamin B1, magnesium, and zinc.
  • Spelt covers your daily manganese needs 124% more than chocolate ice cream.
  • Spelt has 30 times more vitamin B3 than chocolate ice cream. Spelt has 6.843mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Spelt is lower in saturated fat.

Specific food types used in this comparison are Spelt, uncooked and Ice creams, chocolate.

Infographic

Spelt vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +369%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +377.4%
Contains more CopperCopper +278.5%
Contains more ZincZinc +465.5%
Contains more PhosphorusPhosphorus +274.8%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2030.7%
Contains more SeleniumSelenium +368%
Contains more CalciumCalcium +303.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +163.3%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B3Vitamin B3 +2927.9%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Spelt Chocolate ice cream DV% diff.
Manganese 2.983mg 0.14mg 124%
Iron 4.44mg 0.93mg 44%
Phosphorus 401mg 107mg 42%
Copper 0.511mg 0.135mg 42%
Vitamin B3 6.843mg 0.226mg 41%
Fiber 10.7g 1.2g 38%
Saturated fat 0.406g 6.8g 29%
Vitamin B1 0.364mg 0.042mg 27%
Zinc 3.28mg 0.58mg 25%
Magnesium 136mg 29mg 25%
Protein 14.57g 3.8g 22%
Starch 53.92g 22%
Selenium 11.7µg 2.5µg 17%
Carbs 70.19g 28.2g 14%
Vitamin B6 0.23mg 0.055mg 13%
Vitamin A 0µg 118µg 13%
Fats 2.43g 11g 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 1.068mg 0.554mg 10%
Calcium 27mg 109mg 8%
Folate 45µg 16µg 7%
Monounsaturated fat 0.445g 3.21g 7%
Polyunsaturated fat 1.258g 0.41g 6%
Calories 338kcal 216kcal 6%
Vitamin B2 0.113mg 0.194mg 6%
Potassium 388mg 249mg 4%
Choline 22.5mg 4%
Vitamin E 0.79mg 0.3mg 3%
Sodium 8mg 76mg 3%
Vitamin K 3.6µg 0.3µg 3%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 1%
Net carbs 59.49g 27g N/A
Sugar 6.82g 25.36g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +283.4%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +37.7%
Contains more FatsFats +352.7%
Contains more WaterWater +405.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +206.8%
Contains more Mono. FatMonounsaturated fat +621.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.