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  6. Spelt vs. Condensed milk

Spelt vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between spelt and condensed milk

  • Spelt has more manganese, copper, iron, fiber, vitamin B3, magnesium, and vitamin B1; however, condensed milk is higher in calcium and vitamin B2.
  • Spelt covers your daily manganese needs 129% more than condensed milk.
  • Spelt has less saturated fat.

Food varieties used in this article are Spelt, uncooked and Milk, canned, condensed, sweetened.

Infographic

Spelt vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +423.1%
Contains more IronIron +2236.8%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +248.9%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +49616.7%
Contains more CalciumCalcium +951.9%
Contains more SeleniumSelenium +26.5%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +393.8%
Contains more Vitamin B1Vitamin B1 +304.4%
Contains more Vitamin B3Vitamin B3 +3158.6%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +351%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +309.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Spelt Condensed milk DV% diff.
Manganese 2.983mg 0.006mg 129%
Copper 0.511mg 0.015mg 55%
Iron 4.44mg 0.19mg 53%
Fiber 10.7g 0g 43%
Vitamin B3 6.843mg 0.21mg 41%
Magnesium 136mg 26mg 26%
Calcium 27mg 284mg 26%
Vitamin B2 0.113mg 0.416mg 23%
Vitamin B1 0.364mg 0.09mg 23%
Saturated fat 0.406g 5.486g 23%
Starch 53.92g 22%
Zinc 3.28mg 0.94mg 21%
Phosphorus 401mg 253mg 21%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin B6 0.23mg 0.051mg 14%
Protein 14.57g 7.91g 13%
Cholesterol 0mg 34mg 11%
Fats 2.43g 8.7g 10%
Folate 45µg 11µg 9%
Vitamin A 0µg 74µg 8%
Polyunsaturated fat 1.258g 0.337g 6%
Vitamin B5 1.068mg 0.75mg 6%
Selenium 11.7µg 14.8µg 6%
Monounsaturated fat 0.445g 2.427g 5%
Sodium 8mg 127mg 5%
Carbs 70.19g 54.4g 5%
Vitamin E 0.79mg 0.16mg 4%
Vitamin K 3.6µg 0.6µg 3%
Vitamin C 0mg 2.6mg 3%
Calories 338kcal 321kcal 1%
Vitamin D 0.2µg 1%
Potassium 388mg 371mg 1%
Vitamin D 6IU 1%
Net carbs 59.49g 54.4g N/A
Sugar 6.82g 54.4g N/A
Tryptophan 0.132mg 0.112mg 0%
Threonine 0.443mg 0.357mg 0%
Isoleucine 0.552mg 0.479mg 0%
Leucine 1.07mg 0.775mg 0%
Lysine 0.409mg 0.627mg 0%
Methionine 0.258mg 0.198mg 0%
Phenylalanine 0.737mg 0.382mg 0%
Valine 0.681mg 0.529mg 0%
Histidine 0.36mg 0.214mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +29%
Contains more FatsFats +258%
Contains more WaterWater +146.5%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +273.3%
Contains more Mono. FatMonounsaturated fat +445.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.