Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spelt
  5. Compare
  6. Spelt vs. Cookie dough

Spelt vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Important differences between spelt and cookie dough

  • Spelt has more manganese, copper, phosphorus, fiber, vitamin B3, iron, magnesium, zinc, and vitamin B6 than cookie dough.
  • Spelt's daily need coverage for manganese is 96% more.
  • Spelt contains 6 times more vitamin B6 than cookie dough. Spelt contains 0.23mg of vitamin B6, while cookie dough contains 0.041mg.
  • Spelt contains less saturated fat.

The food varieties used in the comparison are Spelt, uncooked and Cookies, oatmeal, refrigerated dough.

Infographic

Spelt vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +385.7%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +107.5%
Contains more CopperCopper +364.5%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +285.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +289.9%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Cookie dough DV% diff.
Manganese 2.983mg 0.765mg 96%
Copper 0.511mg 0.11mg 45%
Phosphorus 401mg 104mg 42%
Fiber 10.7g 2.5g 33%
Vitamin B3 6.843mg 1.865mg 31%
Iron 4.44mg 2.14mg 29%
Magnesium 136mg 28mg 26%
Fats 2.43g 18.9g 25%
Monounsaturated fat 0.445g 10.531g 25%
Zinc 3.28mg 0.64mg 24%
Starch 53.92g 22%
Saturated fat 0.406g 4.751g 20%
Protein 14.57g 5.4g 18%
Vitamin B6 0.23mg 0.041mg 15%
Vitamin B5 1.068mg 0.372mg 14%
Sodium 8mg 294mg 12%
Vitamin B1 0.364mg 0.234mg 11%
Polyunsaturated fat 1.258g 2.592g 9%
Cholesterol 0mg 24mg 8%
Potassium 388mg 147mg 7%
Vitamin E 0.79mg 5%
Selenium 11.7µg 9.1µg 5%
Carbs 70.19g 59.1g 4%
Calories 338kcal 424kcal 4%
Vitamin K 3.6µg 3%
Folate 45µg 35µg 3%
Vitamin B2 0.113mg 0.148mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 59.49g 56.6g N/A
Calcium 27mg 31mg 0%
Sugar 6.82g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.132mg 0.088mg 0%
Threonine 0.443mg 0.177mg 0%
Isoleucine 0.552mg 0.227mg 0%
Leucine 1.07mg 0.414mg 0%
Lysine 0.409mg 0.257mg 0%
Methionine 0.258mg 0.122mg 0%
Phenylalanine 0.737mg 0.278mg 0%
Valine 0.681mg 0.291mg 0%
Histidine 0.36mg 0.125mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +169.8%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +37.7%
Contains more FatsFats +677.8%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2266.5%
Contains more Poly. FatPolyunsaturated fat +106%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.