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  6. Spelt vs. Corned beef

Spelt vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between spelt and corned beef?

  • Spelt is higher in manganese, fiber, copper, phosphorus, and iron, yet corned beef is higher in vitamin B12 and selenium.
  • Spelt's daily need coverage for manganese is 129% more.
  • The amount of saturated fat in spelt is lower.
  • The glycemic index of corned beef is lower.

We used Spelt, uncooked and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Spelt vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +138.7%
Contains more CopperCopper +231.8%
Contains more PhosphorusPhosphorus +220.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +13459.1%
Contains more ZincZinc +39.6%
Contains more SeleniumSelenium +180.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +393.8%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Spelt Corned beef DV% diff.
Manganese 2.983mg 0.022mg 129%
Vitamin B12 0µg 1.63µg 68%
Fiber 10.7g 0g 43%
Sodium 8mg 973mg 42%
Copper 0.511mg 0.154mg 40%
Phosphorus 401mg 125mg 39%
Selenium 11.7µg 32.8µg 38%
Cholesterol 0mg 98mg 33%
Iron 4.44mg 1.86mg 32%
Magnesium 136mg 12mg 30%
Vitamin B1 0.364mg 0.026mg 28%
Saturated fat 0.406g 6.34g 27%
Fats 2.43g 18.98g 25%
Vitamin B3 6.843mg 3.03mg 24%
Carbs 70.19g 0.47g 23%
Starch 53.92g 22%
Monounsaturated fat 0.445g 9.22g 22%
Choline 69.2mg 13%
Vitamin B5 1.068mg 0.42mg 13%
Zinc 3.28mg 4.58mg 12%
Folate 45µg 6µg 10%
Potassium 388mg 145mg 7%
Protein 14.57g 18.17g 7%
Polyunsaturated fat 1.258g 0.67g 4%
Calories 338kcal 251kcal 4%
Vitamin B2 0.113mg 0.17mg 4%
Vitamin E 0.79mg 0.16mg 4%
Vitamin K 3.6µg 1.5µg 2%
Calcium 27mg 8mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 59.49g 0.47g N/A
Sugar 6.82g 0g N/A
Vitamin B6 0.23mg 0.23mg 0%
Tryptophan 0.132mg 0.119mg 0%
Threonine 0.443mg 0.726mg 0%
Isoleucine 0.552mg 0.827mg 0%
Leucine 1.07mg 1.445mg 0%
Lysine 0.409mg 1.536mg 0%
Methionine 0.258mg 0.473mg 0%
Phenylalanine 0.737mg 0.718mg 0%
Valine 0.681mg 0.901mg 0%
Histidine 0.36mg 0.58mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +14834%
Contains more ProteinProtein +24.7%
Contains more FatsFats +681.1%
Contains more WaterWater +442.6%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains more Mono. FatMonounsaturated fat +1971.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.