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  6. Spelt vs. Cream cracker

Spelt vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between Spelt and Cream cracker

  • Spelt is higher in Manganese, Copper, Phosphorus, Fiber, Magnesium, and Zinc, however, Cream cracker is richer in Iron, and Folate.
  • Spelt's daily need coverage for Manganese is 96% higher.
  • Spelt has 5 times more Magnesium than Cream cracker. While Spelt has 136mg of Magnesium, Cream cracker has only 25mg.
  • Spelt has less Saturated Fat.

The food types used in this comparison are Spelt, uncooked and Crackers, cream, GAMESA SABROSAS.

Infographic

Spelt vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Cream cracker
Cream cracker
Contains more Magnesium +444%
Contains more Phosphorus +309.2%
Contains more Potassium +200.8%
Contains less Sodium -99.3%
Contains more Zinc +397%
Contains more Copper +360.4%
Contains more Manganese +283.4%
Contains more Selenium +23.2%
Contains more Iron +66.2%
Equal in Calcium - 26
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Magnesium +444%
Contains more Phosphorus +309.2%
Contains more Potassium +200.8%
Contains less Sodium -99.3%
Contains more Zinc +397%
Contains more Copper +360.4%
Contains more Manganese +283.4%
Contains more Selenium +23.2%
Contains more Iron +66.2%
Equal in Calcium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
:
5
Cream cracker
Cream cracker
Contains more Vitamin B1 +22.1%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +131.2%
Contains more Vitamin B6 +253.8%
Contains more Vitamin E +101.3%
Contains more Vitamin B2 +112.4%
Contains more Folate +231.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +397.2%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +131.2%
Contains more Vitamin B6 +253.8%
Contains more Vitamin E +101.3%
Contains more Vitamin B2 +112.4%
Contains more Folate +231.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +397.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
:
2
Cream cracker
Cream cracker
Contains more Protein +107.8%
Contains more Water +147.6%
Contains more Fats +738.3%
Contains more Other +102.2%
Equal in Carbs - 64.55
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +107.8%
Contains more Water +147.6%
Contains more Fats +738.3%
Contains more Other +102.2%
Equal in Carbs - 64.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2287.6%
Contains more Polyunsaturated fat +94.8%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2287.6%
Contains more Polyunsaturated fat +94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
Spelt
2
:
3
Cream cracker
Cream cracker
Contains more Maltose +305.5%
Contains more Sucrose +954.2%
Contains more Fructose +295.8%
Equal in Starch - 51.87
Equal in Glucose - 0.92
Spelt
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Maltose +305.5%
Contains more Sucrose +954.2%
Contains more Fructose +295.8%
Equal in Starch - 51.87
Equal in Glucose - 0.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Cream cracker Opinion
Net carbs 59.49g 62.15g Cream cracker
Protein 14.57g 7.01g Spelt
Fats 2.43g 20.37g Cream cracker
Carbs 70.19g 64.55g Spelt
Calories 338kcal 484kcal Cream cracker
Starch 53.92g 51.87g Spelt
Fructose 0.24g 0.95g Cream cracker
Sugar 6.82g 9.37g Spelt
Fiber 10.7g 2.4g Spelt
Calcium 27mg 26mg Spelt
Iron 4.44mg 7.38mg Cream cracker
Magnesium 136mg 25mg Spelt
Phosphorus 401mg 98mg Spelt
Potassium 388mg 129mg Spelt
Sodium 8mg 1148mg Spelt
Zinc 3.28mg 0.66mg Spelt
Copper 0.511mg 0.111mg Spelt
Manganese 2.983mg 0.778mg Spelt
Selenium 11.7µg 9.5µg Spelt
Vitamin A 10IU Spelt
Vitamin E 0.79mg 1.59mg Cream cracker
Vitamin B1 0.364mg 0.298mg Spelt
Vitamin B2 0.113mg 0.24mg Cream cracker
Vitamin B3 6.843mg 5.08mg Spelt
Vitamin B5 1.068mg 0.462mg Spelt
Vitamin B6 0.23mg 0.065mg Spelt
Folate 45µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 3.6µg 17.9µg Cream cracker
Tryptophan 0.132mg Spelt
Threonine 0.443mg Spelt
Isoleucine 0.552mg Spelt
Leucine 1.07mg Spelt
Lysine 0.409mg Spelt
Methionine 0.258mg Spelt
Phenylalanine 0.737mg Spelt
Valine 0.681mg Spelt
Histidine 0.36mg Spelt
Trans Fat 3.969g Spelt
Saturated Fat 0.406g 5.362g Spelt
Monounsaturated Fat 0.445g 10.625g Cream cracker
Polyunsaturated fat 1.258g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.065g 0.045g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
43%
Cream cracker
Minerals Daily Need Coverage Score
119%
Spelt
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1140mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 4.956g)
Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.