Spelt vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between spelt and cream cracker
- Spelt is higher in manganese, copper, phosphorus, fiber, magnesium, and zinc; however, cream cracker is richer in iron and folate.
- Spelt's daily need coverage for manganese is 96% higher.
- Spelt has 5 times more magnesium than cream cracker. While spelt has 136mg of magnesium, cream cracker has only 25mg.
- Spelt has less saturated fat.
The food types used in this comparison are Spelt, uncooked and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more CopperCopper | +360.4% |
| Contains more ZincZinc | +397% |
| Contains more PhosphorusPhosphorus | +309.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +283.4% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more IronIron | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin EVitamin E | +101.3% |
| Contains more Vitamin B2Vitamin B2 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +397.2% |
| Contains more FolateFolate | +231.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +147.6% |
| Contains more FatsFats | +738.3% |
| Contains more OtherOther | +102.2% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +2287.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +305.5% |
| Contains more SucroseSucrose | +954.2% |
| Contains more FructoseFructose | +295.8% |
~equal in
Starch
~51.87g
~equal in
Glucose
~0.92g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.983mg | 0.778mg | 96% |
| Sodium | 8mg | 1148mg | 50% |
| Copper | 0.511mg | 0.111mg | 44% |
| Phosphorus | 401mg | 98mg | 43% |
| Iron | 4.44mg | 7.38mg | 37% |
| Fiber | 10.7g | 2.4g | 33% |
| Fats | 2.43g | 20.37g | 28% |
| Magnesium | 136mg | 25mg | 26% |
| Folate | 45µg | 149µg | 26% |
| Monounsaturated fat | 0.445g | 10.625g | 25% |
| Zinc | 3.28mg | 0.66mg | 24% |
| Saturated fat | 0.406g | 5.362g | 23% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Protein | 14.57g | 7.01g | 15% |
| Vitamin B6 | 0.23mg | 0.065mg | 13% |
| Vitamin K | 3.6µg | 17.9µg | 12% |
| Vitamin B5 | 1.068mg | 0.462mg | 12% |
| Vitamin B3 | 6.843mg | 5.08mg | 11% |
| Vitamin B2 | 0.113mg | 0.24mg | 10% |
| Potassium | 388mg | 129mg | 8% |
| Polyunsaturated fat | 1.258g | 2.45g | 8% |
| Calories | 338kcal | 484kcal | 7% |
| Vitamin B1 | 0.364mg | 0.298mg | 6% |
| Vitamin E | 0.79mg | 1.59mg | 5% |
| Selenium | 11.7µg | 9.5µg | 4% |
| Carbs | 70.19g | 64.55g | 2% |
| Fructose | 0.24g | 0.95g | 1% |
| Starch | 53.92g | 51.87g | 1% |
| Net carbs | 59.49g | 62.15g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 6.82g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
119%
71%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 1140mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 4.956g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.