Spelt vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between spelt and cream pie
- Spelt is richer than cream pie in manganese, phosphorus, copper, fiber, vitamin B3, iron, magnesium, zinc, and vitamin B1.
- Spelt covers your daily manganese needs 123% more than cream pie.
- Spelt has 13 times more fiber than cream pie. Spelt has 10.7g of fiber, while cream pie has 0.8g.
- Spelt is lower in saturated fat.
Specific food types used in this comparison are Spelt, uncooked and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.8% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +333.1% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +407.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1752.8% |
| Contains more SeleniumSelenium | +95% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318.4% |
| Contains more Vitamin B3Vitamin B3 | +1031.1% |
| Contains more Vitamin B5Vitamin B5 | +360.3% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.161mg | 123% |
| Saturated fat | 0.406g | 12.449g | 55% |
| Phosphorus | 401mg | 79mg | 46% |
| Copper | 0.511mg | 0.118mg | 44% |
| Fiber | 10.7g | 0.8g | 40% |
| Vitamin B3 | 6.843mg | 0.605mg | 39% |
| Iron | 4.44mg | 1.49mg | 37% |
| Fats | 2.43g | 22.41g | 31% |
| Magnesium | 136mg | 19mg | 28% |
| Zinc | 3.28mg | 0.44mg | 26% |
| Vitamin B1 | 0.364mg | 0.087mg | 23% |
| Starch | 53.92g | 22% | |
| Protein | 14.57g | 4.15g | 21% |
| Vitamin B5 | 1.068mg | 0.232mg | 17% |
| Monounsaturated fat | 0.445g | 7.336g | 17% |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Sodium | 8mg | 266mg | 11% |
| Carbs | 70.19g | 38.44g | 11% |
| Selenium | 11.7µg | 6µg | 10% |
| Potassium | 388mg | 161mg | 7% |
| Folate | 45µg | 19µg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 3.6µg | 9.5µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 27mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin E | 0.79mg | 1.09mg | 2% |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Polyunsaturated fat | 1.258g | 1.149g | 1% |
| Calories | 338kcal | 353kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.49g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.82g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.1% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +65.7% |
| Contains more FatsFats | +822.2% |
| Contains more WaterWater | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1548.5% |
~equal in
Polyunsaturated fat
~1.149g