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  6. Spelt vs. Crème caramel

Spelt vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between spelt and crème caramel

  • Crème caramel contains less manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, vitamin B1, and zinc than spelt.
  • Daily need coverage for manganese for spelt is 129% higher.

Food types used in this article are Spelt, uncooked and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Spelt vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1411.1%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +1068.4%
Contains more CopperCopper +1725%
Contains more ZincZinc +597.9%
Contains more PhosphorusPhosphorus +317.7%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +29730%
Contains more SeleniumSelenium +34.5%
Contains more CalciumCalcium +207.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +243.5%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B3Vitamin B3 +8245.1%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin B6Vitamin B6 +422.7%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Crème caramel DV% diff.
Manganese 2.983mg 0.01mg 129%
Copper 0.511mg 0.028mg 54%
Iron 4.44mg 0.38mg 51%
Phosphorus 401mg 96mg 44%
Fiber 10.7g 0g 43%
Vitamin B3 6.843mg 0.082mg 42%
Cholesterol 0mg 90mg 30%
Magnesium 136mg 9mg 30%
Vitamin B1 0.364mg 0.032mg 28%
Zinc 3.28mg 0.47mg 26%
Starch 53.92g 22%
Protein 14.57g 4.53g 20%
Carbs 70.19g 22.78g 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B6 0.23mg 0.044mg 14%
Vitamin B5 1.068mg 0.514mg 11%
Calories 338kcal 145kcal 10%
Folate 45µg 9µg 9%
Potassium 388mg 118mg 8%
Vitamin B2 0.113mg 0.21mg 7%
Calcium 27mg 83mg 6%
Saturated fat 0.406g 1.799g 6%
Polyunsaturated fat 1.258g 0.392g 6%
Selenium 11.7µg 8.7µg 5%
Vitamin A 0µg 46µg 5%
Vitamin E 0.79mg 0.23mg 4%
Vitamin K 3.6µg 0.2µg 3%
Sodium 8mg 53mg 2%
Fats 2.43g 4.03g 2%
Monounsaturated fat 0.445g 1.266g 2%
Net carbs 59.49g 22.78g N/A
Sugar 6.82g 23.15g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +221.6%
Contains more CarbsCarbs +208.1%
Contains more OtherOther +193.4%
Contains more FatsFats +65.8%
Contains more WaterWater +517.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +220.9%
Contains more Mono. FatMonounsaturated fat +184.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.