Spelt vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between spelt and curry powder
- Spelt has less manganese, iron, fiber, vitamin E, vitamin K, copper, selenium, calcium, magnesium, and potassium.
- Curry powder covers your daily manganese needs 231% more than spelt.
- The glycemic index of spelt is higher.
Food varieties used in this article are Spelt, uncooked and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +330.2% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +43.3% |
| Contains more ManganeseManganese | +178.2% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3094.9% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin KVitamin K | +2672.2% |
| Contains more FolateFolate | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 8.3mg | 231% |
| Iron | 4.44mg | 19.1mg | 183% |
| Fiber | 10.7g | 53.2g | 170% |
| Vitamin E | 0.79mg | 25.24mg | 163% |
| Vitamin K | 3.6µg | 99.8µg | 80% |
| Copper | 0.511mg | 1.2mg | 77% |
| Selenium | 11.7µg | 40.3µg | 52% |
| Calcium | 27mg | 525mg | 50% |
| Magnesium | 136mg | 255mg | 28% |
| Potassium | 388mg | 1170mg | 23% |
| Vitamin B3 | 6.843mg | 3.26mg | 22% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 0.445g | 8.782g | 21% |
| Fats | 2.43g | 14.01g | 18% |
| Vitamin B1 | 0.364mg | 0.176mg | 16% |
| Zinc | 3.28mg | 4.7mg | 13% |
| Polyunsaturated fat | 1.258g | 3.056g | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.23mg | 0.105mg | 10% |
| Vitamin B2 | 0.113mg | 0.2mg | 7% |
| Saturated fat | 0.406g | 1.648g | 6% |
| Phosphorus | 401mg | 367mg | 5% |
| Carbs | 70.19g | 55.83g | 5% |
| Folate | 45µg | 56µg | 3% |
| Sodium | 8mg | 52mg | 2% |
| Fructose | 0.24g | 0.79g | 1% |
| Calories | 338kcal | 325kcal | 1% |
| Protein | 14.57g | 14.29g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 59.49g | 2.63g | N/A |
| Sugar | 6.82g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 1.068mg | 1.07mg | 0% |
| Tryptophan | 0.132mg | 0.11mg | 0% |
| Threonine | 0.443mg | 0.35mg | 0% |
| Isoleucine | 0.552mg | 0.63mg | 0% |
| Leucine | 1.07mg | 0.89mg | 0% |
| Lysine | 0.409mg | 0.7mg | 0% |
| Methionine | 0.258mg | 0.19mg | 0% |
| Phenylalanine | 0.737mg | 0.58mg | 0% |
| Valine | 0.681mg | 0.75mg | 0% |
| Histidine | 0.36mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.065g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +476.5% |
| Contains more OtherOther | +295% |
~equal in
Protein
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1873.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +35.7% |
| Contains more FructoseFructose | +229.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Lactose
~0g