Spelt vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between spelt and cutlet?
- Spelt is richer in phosphorus, iron, magnesium, vitamin B1, fiber, and zinc, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 122% higher.
- Spelt has 45 times more magnesium than cutlet. Spelt has 136mg of magnesium, while cutlet has 3mg.
- Cutlet has a lower glycemic index than spelt.
We used Spelt, uncooked and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4433.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +161.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +616.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin EVitamin E | +2189.9% |
| Contains more Vitamin B2Vitamin B2 | +1077% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin B3 | 6.843mg | 26.29mg | 122% |
| Vitamin E | 0.79mg | 18.09mg | 115% |
| Vitamin B2 | 0.113mg | 1.33mg | 94% |
| Copper | 0.511mg | 57% | |
| Phosphorus | 401mg | 56mg | 49% |
| Iron | 4.44mg | 1.7mg | 34% |
| Magnesium | 136mg | 3mg | 32% |
| Vitamin B1 | 0.364mg | 0.05mg | 26% |
| Fiber | 10.7g | 4.5g | 25% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Zinc | 3.28mg | 1mg | 21% |
| Vitamin B5 | 1.068mg | 21% | |
| Carbs | 70.19g | 7.3g | 21% |
| Vitamin B6 | 0.23mg | 0.5mg | 21% |
| Protein | 14.57g | 23.29g | 17% |
| Sodium | 8mg | 371mg | 16% |
| Folate | 45µg | 2µg | 11% |
| Calories | 338kcal | 117kcal | 11% |
| Potassium | 388mg | 105mg | 8% |
| Vitamin K | 3.6µg | 3% | |
| Polyunsaturated fat | 1.258g | 0.8g | 3% |
| Calcium | 27mg | 22mg | 1% |
| Fats | 2.43g | 1.5g | 1% |
| Monounsaturated fat | 0.445g | 0.2g | 1% |
| Net carbs | 59.49g | 2.8g | N/A |
| Sugar | 6.82g | 0.2g | N/A |
| Saturated fat | 0.406g | 0.3g | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +505.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains less Sat. FatSaturated fat | -26.1% |