Spelt vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between spelt and duck meat
- Spelt is richer in manganese, fiber, phosphorus, copper, magnesium, iron, and vitamin B1, while duck meat is higher in selenium.
- Spelt covers your daily manganese needs 129% more than duck meat.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index (63) than duck meat (0).
Specific food types used in this comparison are Spelt, uncooked and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +125.1% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +15600% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.019mg | 129% |
| Fiber | 10.7g | 0g | 43% |
| Saturated fat | 0.406g | 9.67g | 42% |
| Fats | 2.43g | 28.35g | 40% |
| Phosphorus | 401mg | 156mg | 35% |
| Copper | 0.511mg | 0.227mg | 32% |
| Monounsaturated fat | 0.445g | 12.9g | 31% |
| Magnesium | 136mg | 16mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Iron | 4.44mg | 2.7mg | 22% |
| Vitamin B1 | 0.364mg | 0.174mg | 16% |
| Polyunsaturated fat | 1.258g | 3.65g | 16% |
| Selenium | 11.7µg | 20µg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 6.843mg | 4.825mg | 13% |
| Zinc | 3.28mg | 1.86mg | 13% |
| Vitamin B2 | 0.113mg | 0.269mg | 12% |
| Folate | 45µg | 6µg | 10% |
| Choline | 50.4mg | 9% | |
| Protein | 14.57g | 18.99g | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 388mg | 204mg | 5% |
| Vitamin B6 | 0.23mg | 0.18mg | 4% |
| Sodium | 8mg | 59mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.79mg | 0.7mg | 1% |
| Vitamin B5 | 1.068mg | 1.098mg | 1% |
| Vitamin K | 3.6µg | 5.1µg | 1% |
| Calories | 338kcal | 337kcal | 0% |
| Net carbs | 59.49g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0.232mg | 0% |
| Threonine | 0.443mg | 0.773mg | 0% |
| Isoleucine | 0.552mg | 0.872mg | 0% |
| Leucine | 1.07mg | 1.465mg | 0% |
| Lysine | 0.409mg | 1.486mg | 0% |
| Methionine | 0.258mg | 0.475mg | 0% |
| Phenylalanine | 0.737mg | 0.752mg | 0% |
| Valine | 0.681mg | 0.938mg | 0% |
| Histidine | 0.36mg | 0.462mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +370.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2798.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.1% |