Spelt vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between spelt and dulce de Leche
- Spelt has more manganese, copper, iron, fiber, vitamin B3, phosphorus, vitamin B1, magnesium, and zinc; however, dulce de Leche is higher in vitamin B2.
- Spelt covers your daily manganese needs 130% more than dulce de Leche.
- The glycemic index of spelt is higher.
Food varieties used in this article are Spelt, uncooked and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more IronIron | +2511.8% |
| Contains more CopperCopper | +12675% |
| Contains more ZincZinc | +315.2% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +149050% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +829.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295% |
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B3Vitamin B3 | +3158.6% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1337.5% |
| Contains more Vitamin KVitamin K | +176.9% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.002mg | 130% |
| Copper | 0.511mg | 0.004mg | 56% |
| Iron | 4.44mg | 0.17mg | 53% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.21mg | 41% |
| Phosphorus | 401mg | 193mg | 30% |
| Vitamin B1 | 0.364mg | 0.016mg | 29% |
| Magnesium | 136mg | 22mg | 27% |
| Zinc | 3.28mg | 0.79mg | 23% |
| Calcium | 27mg | 251mg | 22% |
| Vitamin B2 | 0.113mg | 0.405mg | 22% |
| Starch | 53.92g | 22% | |
| Saturated fat | 0.406g | 4.534g | 19% |
| Selenium | 11.7µg | 2.7µg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B6 | 0.23mg | 0.016mg | 16% |
| Protein | 14.57g | 6.84g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 45µg | 11µg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Fats | 2.43g | 7.35g | 8% |
| Polyunsaturated fat | 1.258g | 0.375g | 6% |
| Sodium | 8mg | 129mg | 5% |
| Carbs | 70.19g | 55.35g | 5% |
| Vitamin B5 | 1.068mg | 0.835mg | 5% |
| Vitamin E | 0.79mg | 0.2mg | 4% |
| Monounsaturated fat | 0.445g | 2.143g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin K | 3.6µg | 1.3µg | 2% |
| Calories | 338kcal | 315kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 388mg | 350mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 59.49g | 55.35g | N/A |
| Sugar | 6.82g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0.32g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.065g | 0.05g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +113% |
| Contains more CarbsCarbs | +26.8% |
| Contains more FatsFats | +202.5% |
| Contains more WaterWater | +160.5% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
| Contains more Mono. FatMonounsaturated fat | +381.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +6979.7% |
| Contains more GlucoseGlucose | +102.4% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |