Spelt vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between spelt and edible mushroom
- Spelt is richer in manganese, iron, phosphorus, fiber, magnesium, zinc, vitamin B1, copper, and vitamin B3, while edible mushroom is higher in vitamin B2.
- Spelt covers your daily manganese needs 128% more than edible mushroom.
- Spelt has 15 times more magnesium than edible mushroom. Spelt has 136mg of magnesium, while edible mushroom has 9mg.
- Spelt has a higher glycemic index (63) than edible mushroom (32).
Specific food types used in this comparison are Spelt, uncooked and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1411.1% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +788% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +366.3% |
| Contains more ManganeseManganese | +6246.8% |
| Contains more SeleniumSelenium | +25.8% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7800% |
| Contains more Vitamin B1Vitamin B1 | +349.4% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.8% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.047mg | 128% |
| Iron | 4.44mg | 0.5mg | 49% |
| Phosphorus | 401mg | 86mg | 45% |
| Fiber | 10.7g | 1g | 39% |
| Magnesium | 136mg | 9mg | 30% |
| Zinc | 3.28mg | 0.52mg | 25% |
| Vitamin B1 | 0.364mg | 0.081mg | 24% |
| Protein | 14.57g | 3.09g | 23% |
| Vitamin B2 | 0.113mg | 0.402mg | 22% |
| Carbs | 70.19g | 3.26g | 22% |
| Starch | 53.92g | 0g | 22% |
| Copper | 0.511mg | 0.318mg | 21% |
| Vitamin B3 | 6.843mg | 3.607mg | 20% |
| Calories | 338kcal | 22kcal | 16% |
| Vitamin B6 | 0.23mg | 0.104mg | 10% |
| Vitamin B5 | 1.068mg | 1.497mg | 9% |
| Folate | 45µg | 17µg | 7% |
| Polyunsaturated fat | 1.258g | 0.16g | 7% |
| Vitamin E | 0.79mg | 0.01mg | 5% |
| Selenium | 11.7µg | 9.3µg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin K | 3.6µg | 0µg | 3% |
| Fats | 2.43g | 0.34g | 3% |
| Potassium | 388mg | 318mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Saturated fat | 0.406g | 0.05g | 2% |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 59.49g | 2.26g | N/A |
| Sugar | 6.82g | 1.98g | N/A |
| Sodium | 8mg | 5mg | 0% |
| Tryptophan | 0.132mg | 0.035mg | 0% |
| Threonine | 0.443mg | 0.107mg | 0% |
| Isoleucine | 0.552mg | 0.076mg | 0% |
| Leucine | 1.07mg | 0.12mg | 0% |
| Lysine | 0.409mg | 0.107mg | 0% |
| Methionine | 0.258mg | 0.031mg | 0% |
| Phenylalanine | 0.737mg | 0.085mg | 0% |
| Valine | 0.681mg | 0.232mg | 0% |
| Histidine | 0.36mg | 0.057mg | 0% |
| Fructose | 0.24g | 0.17g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +371.5% |
| Contains more FatsFats | +614.7% |
| Contains more CarbsCarbs | +2053.1% |
| Contains more OtherOther | +108.1% |
| Contains more WaterWater | +738.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +686.3% |
| Contains less Sat. FatSaturated fat | -87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +41.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +76.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g