Spelt vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between spelt and fajita
- Spelt has more manganese, copper, iron, fiber, magnesium, vitamin B1, and phosphorus, while fajita has more vitamin B12.
- Spelt covers your daily need for manganese, 127% more than fajita.
- The amount of sodium in spelt is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +1603.3% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +4419.7% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +259.1% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.066mg | 127% |
| Copper | 0.511mg | 0.03mg | 53% |
| Iron | 4.44mg | 0.99mg | 43% |
| Fiber | 10.7g | 0g | 43% |
| Sodium | 8mg | 799mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Magnesium | 136mg | 22mg | 27% |
| Carbs | 70.19g | 2.23g | 23% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.364mg | 0.1mg | 22% |
| Phosphorus | 401mg | 277mg | 18% |
| Zinc | 3.28mg | 1.37mg | 17% |
| Vitamin B3 | 6.843mg | 4.779mg | 13% |
| Vitamin B6 | 0.23mg | 0.387mg | 12% |
| Choline | 67.8mg | 12% | |
| Folate | 45µg | 4µg | 10% |
| Calories | 338kcal | 135kcal | 10% |
| Selenium | 11.7µg | 16.7µg | 9% |
| Vitamin B2 | 0.113mg | 0.213mg | 8% |
| Protein | 14.57g | 18.56g | 8% |
| Vitamin B5 | 1.068mg | 0.726mg | 7% |
| Fats | 2.43g | 5.73g | 5% |
| Monounsaturated fat | 0.445g | 2.333g | 5% |
| Saturated fat | 0.406g | 1.596g | 5% |
| Vitamin E | 0.79mg | 0.22mg | 4% |
| Potassium | 388mg | 284mg | 3% |
| Vitamin K | 3.6µg | 0.2µg | 3% |
| Polyunsaturated fat | 1.258g | 1.089g | 1% |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 59.49g | 2.23g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0.2mg | 0% |
| Threonine | 0.443mg | 0.452mg | 0% |
| Isoleucine | 0.552mg | 0.813mg | 0% |
| Leucine | 1.07mg | 1.56mg | 0% |
| Lysine | 0.409mg | 1.857mg | 0% |
| Methionine | 0.258mg | 0.552mg | 0% |
| Phenylalanine | 0.737mg | 0.763mg | 0% |
| Valine | 0.681mg | 0.847mg | 0% |
| Histidine | 0.36mg | 0.68mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3047.5% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +135.8% |
| Contains more WaterWater | +540.7% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains more Mono. FatMonounsaturated fat | +424.3% |