Spelt vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Important differences between spelt and fettuccine
- Spelt has more phosphorus, iron, fiber, vitamin B3, magnesium, zinc, vitamin B1, vitamin B6, and folate than fettuccine.
- Spelt's daily need coverage for phosphorus is 54% more.
- Spelt contains 33 times more zinc than fettuccine. Spelt contains 3.28mg of zinc, while fettuccine contains 0.1mg.
- Spelt contains less sodium.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are Spelt, uncooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3180% |
| Contains more PhosphorusPhosphorus | +1504% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 57% | |
| Phosphorus | 401mg | 25mg | 54% |
| Iron | 4.44mg | 0.6mg | 48% |
| Fiber | 10.7g | 2g | 35% |
| Vitamin B3 | 6.843mg | 1.8mg | 32% |
| Magnesium | 136mg | 6mg | 31% |
| Zinc | 3.28mg | 0.1mg | 29% |
| Vitamin B1 | 0.364mg | 0.09mg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Carbs | 70.19g | 14g | 19% |
| Protein | 14.57g | 6.2g | 17% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Calories | 338kcal | 99kcal | 12% |
| Folate | 45µg | 6µg | 10% |
| Sodium | 8mg | 166mg | 7% |
| Polyunsaturated fat | 1.258g | 0.4g | 6% |
| Potassium | 388mg | 168mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B2 | 0.113mg | 0.07mg | 3% |
| Vitamin E | 0.79mg | 0.45mg | 2% |
| Saturated fat | 0.406g | 0.9g | 2% |
| Monounsaturated fat | 0.445g | 0.9g | 1% |
| Fats | 2.43g | 2.7g | 0% |
| Net carbs | 59.49g | 12g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Sugar | 6.82g | 1.3g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +135% |
| Contains more CarbsCarbs | +401.4% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +582.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains more Mono. FatMonounsaturated fat | +102.2% |