Spelt vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between spelt and mackerel?
- Spelt is higher in manganese, copper, fiber, iron, and zinc, yet mackerel is higher in vitamin B12, selenium, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
- The amount of saturated fat in spelt is lower.
- The glycemic index of mackerel is lower.
We used Spelt, uncooked and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.2% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +443.6% |
| Contains more ZincZinc | +248.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +14815% |
| Contains more SeleniumSelenium | +341% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 2.983mg | 0.02mg | 129% |
| Selenium | 11.7µg | 51.6µg | 73% |
| Copper | 0.511mg | 0.094mg | 46% |
| Fiber | 10.7g | 0g | 43% |
| Iron | 4.44mg | 1.57mg | 36% |
| Cholesterol | 0mg | 75mg | 25% |
| Fats | 2.43g | 17.81g | 24% |
| Vitamin B2 | 0.113mg | 0.412mg | 23% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Zinc | 3.28mg | 0.94mg | 21% |
| Polyunsaturated fat | 1.258g | 4.3g | 20% |
| Protein | 14.57g | 23.85g | 19% |
| Phosphorus | 401mg | 278mg | 18% |
| Vitamin B6 | 0.23mg | 0.46mg | 18% |
| Saturated fat | 0.406g | 4.176g | 17% |
| Vitamin B1 | 0.364mg | 0.159mg | 17% |
| Monounsaturated fat | 0.445g | 7.006g | 16% |
| Folate | 45µg | 2µg | 11% |
| Magnesium | 136mg | 97mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Calories | 338kcal | 262kcal | 4% |
| Sodium | 8mg | 83mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B5 | 1.068mg | 0.99mg | 2% |
| Calcium | 27mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59.49g | 0g | N/A |
| Potassium | 388mg | 401mg | 0% |
| Sugar | 6.82g | N/A | |
| Vitamin B3 | 6.843mg | 6.85mg | 0% |
| Tryptophan | 0.132mg | 0.267mg | 0% |
| Threonine | 0.443mg | 1.045mg | 0% |
| Isoleucine | 0.552mg | 1.099mg | 0% |
| Leucine | 1.07mg | 1.938mg | 0% |
| Lysine | 0.409mg | 2.19mg | 0% |
| Methionine | 0.258mg | 0.706mg | 0% |
| Phenylalanine | 0.737mg | 0.931mg | 0% |
| Valine | 0.681mg | 1.228mg | 0% |
| Histidine | 0.36mg | 0.702mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +632.9% |
| Contains more WaterWater | +383.4% |
| Contains more OtherOther | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1474.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |