Spelt vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between spelt and frog legs
- Spelt is richer in fiber, iron, phosphorus, vitamin B3, copper, magnesium, zinc, and vitamin B1, while frog legs are higher in vitamin B12.
- Spelt covers your daily fiber needs 43% more than frog legs.
- Spelt has 7 times more magnesium than frog legs. Spelt has 136mg of magnesium, while frog legs have 20mg.
- Spelt has a higher glycemic index (63) than frog legs (0).
Specific food types used in this comparison are Spelt, uncooked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +104.4% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +172.8% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +470.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Fiber | 10.7g | 0g | 43% |
| Iron | 4.44mg | 1.5mg | 37% |
| Phosphorus | 401mg | 147mg | 36% |
| Vitamin B3 | 6.843mg | 1.2mg | 35% |
| Copper | 0.511mg | 0.25mg | 29% |
| Magnesium | 136mg | 20mg | 28% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Zinc | 3.28mg | 1mg | 21% |
| Vitamin B1 | 0.364mg | 0.14mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Calories | 338kcal | 73kcal | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.113mg | 0.25mg | 11% |
| Polyunsaturated fat | 1.258g | 0.102g | 8% |
| Folate | 45µg | 15µg | 8% |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Selenium | 11.7µg | 14.1µg | 4% |
| Protein | 14.57g | 16.4g | 4% |
| Vitamin K | 3.6µg | 0.1µg | 3% |
| Potassium | 388mg | 285mg | 3% |
| Fats | 2.43g | 0.3g | 3% |
| Sodium | 8mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.406g | 0.076g | 2% |
| Monounsaturated fat | 0.445g | 0.053g | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.79mg | 1mg | 1% |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +710% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.9% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +643.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +739.6% |
| Contains more Poly. FatPolyunsaturated fat | +1133.3% |
| Contains less Sat. FatSaturated fat | -81.3% |