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  6. Spelt vs. Fruit salad

Spelt vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between spelt and fruit salad

  • The amount of manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, vitamin B1, zinc, and vitamin B5 in spelt is higher than in fruit salad.
  • Spelt covers your daily need for manganese, 123% more than fruit salad.
  • Spelt contains 33 times more vitamin B1 than fruit salad. While spelt contains 0.364mg of vitamin B1, fruit salad contains only 0.011mg.

These are the specific foods used in this comparison Spelt, uncooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Spelt vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +234.5%
Contains more IronIron +1676%
Contains more CopperCopper +922%
Contains more ZincZinc +2242.9%
Contains more PhosphorusPhosphorus +2764.3%
Contains more ManganeseManganese +1875.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3209.1%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +1822.2%
Contains more Vitamin B5Vitamin B5 +1915.1%
Contains more Vitamin B6Vitamin B6 +751.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Fruit salad DV% diff.
Manganese 2.983mg 0.151mg 123%
Phosphorus 401mg 14mg 55%
Iron 4.44mg 0.25mg 52%
Copper 0.511mg 0.05mg 51%
Vitamin B3 6.843mg 0.356mg 41%
Fiber 10.7g 1g 39%
Magnesium 136mg 8mg 30%
Vitamin B1 0.364mg 0.011mg 29%
Zinc 3.28mg 0.14mg 29%
Protein 14.57g 0.51g 28%
Starch 53.92g 22%
Selenium 11.7µg 21%
Vitamin B5 1.068mg 0.053mg 20%
Carbs 70.19g 13.05g 19%
Vitamin B6 0.23mg 0.027mg 16%
Calories 338kcal 50kcal 14%
Folate 45µg 3µg 11%
Polyunsaturated fat 1.258g 0.011g 8%
Potassium 388mg 116mg 8%
Vitamin B2 0.113mg 0.014mg 8%
Vitamin E 0.79mg 5%
Vitamin C 0mg 3.3mg 4%
Fats 2.43g 0.03g 4%
Vitamin K 3.6µg 3%
Vitamin A 0µg 30µg 3%
Calcium 27mg 11mg 2%
Saturated fat 0.406g 0.004g 2%
Monounsaturated fat 0.445g 0.005g 1%
Net carbs 59.49g 12.05g N/A
Sugar 6.82g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2756.9%
Contains more FatsFats +8000%
Contains more CarbsCarbs +437.9%
Contains more OtherOther +588.5%
Contains more WaterWater +681.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8800%
Contains more Poly. FatPolyunsaturated fat +11336.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.