Spelt vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between spelt and gefilte fish
- Spelt is richer in manganese, phosphorus, fiber, vitamin B3, copper, magnesium, vitamin B1, and iron, while gefilte fish is higher in vitamin B12.
- Spelt covers your daily manganese needs 127% more than gefilte fish.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than gefilte fish (0).
Specific food types used in this comparison are Spelt, uncooked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1411.1% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +326.4% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +449.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +3986.3% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +584.3% |
| Contains more Vitamin B5Vitamin B5 | +434% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.073mg | 127% |
| Phosphorus | 401mg | 73mg | 47% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 1mg | 37% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Copper | 0.511mg | 0.195mg | 35% |
| Magnesium | 136mg | 9mg | 30% |
| Iron | 4.44mg | 2.48mg | 25% |
| Vitamin B1 | 0.364mg | 0.065mg | 25% |
| Zinc | 3.28mg | 0.82mg | 22% |
| Sodium | 8mg | 524mg | 22% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 7.41g | 21% |
| Vitamin B5 | 1.068mg | 0.2mg | 17% |
| Calories | 338kcal | 84kcal | 13% |
| Vitamin B6 | 0.23mg | 0.08mg | 12% |
| Folate | 45µg | 3µg | 11% |
| Protein | 14.57g | 9.07g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 388mg | 91mg | 9% |
| Polyunsaturated fat | 1.258g | 0.285g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B2 | 0.113mg | 0.059mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Selenium | 11.7µg | 10.5µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0.445g | 0.824g | 1% |
| Fats | 2.43g | 1.73g | 1% |
| Net carbs | 59.49g | 7.41g | N/A |
| Calcium | 27mg | 23mg | 0% |
| Sugar | 6.82g | N/A | |
| Saturated fat | 0.406g | 0.412g | 0% |
| Tryptophan | 0.132mg | 0.086mg | 0% |
| Threonine | 0.443mg | 0.488mg | 0% |
| Isoleucine | 0.552mg | 0.486mg | 0% |
| Leucine | 1.07mg | 0.81mg | 0% |
| Lysine | 0.409mg | 0.842mg | 0% |
| Methionine | 0.258mg | 0.255mg | 0% |
| Phenylalanine | 0.737mg | 0.493mg | 0% |
| Valine | 0.681mg | 0.548mg | 0% |
| Histidine | 0.36mg | 0.261mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +847.2% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +629.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +341.4% |
| Contains more Mono. FatMonounsaturated fat | +85.2% |
~equal in
Saturated fat
~0.412g