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  6. Spelt vs. Goat

Spelt vs. Goat — In-Depth Nutrition Comparison

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How are Spelt and Goat different?

  • Spelt is higher in Manganese, Fiber, Magnesium, Phosphorus, Copper, and Vitamin B1, however, Goat is richer in Vitamin B12, Vitamin B2, and Zinc.
  • Daily need coverage for Manganese from Spelt is 128% higher.

Spelt, uncooked and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Spelt vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
3
Goat
Goat
Contains more Calcium +58.8%
Contains more Iron +19%
Contains more Magnesium +∞%
Contains more Phosphorus +99.5%
Contains less Sodium -90.7%
Contains more Copper +68.6%
Contains more Manganese +7002.4%
Contains more Zinc +60.7%
Equal in Potassium - 405
Equal in Selenium - 11.8
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +58.8%
Contains more Iron +19%
Contains more Magnesium +∞%
Contains more Phosphorus +99.5%
Contains less Sodium -90.7%
Contains more Copper +68.6%
Contains more Manganese +7002.4%
Contains more Zinc +60.7%
Equal in Potassium - 405
Equal in Selenium - 11.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +132.4%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin K +200%
Contains more Vitamin B2 +439.8%
Contains more Vitamin B12 +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +132.4%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin K +200%
Contains more Vitamin B2 +439.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
:
3
Goat
Goat
Contains more Carbs +∞%
Contains more Protein +86%
Contains more Fats +24.7%
Contains more Water +519%
Equal in Other - 1.66
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Protein +86%
Contains more Fats +24.7%
Contains more Water +519%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Goat
Goat
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +447%
Contains more Monounsaturated Fat +205.6%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +447%
Contains more Monounsaturated Fat +205.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spelt Goat Opinion
Net carbs 59.49g 0g Spelt
Protein 14.57g 27.1g Goat
Fats 2.43g 3.03g Goat
Carbs 70.19g 0g Spelt
Calories 338kcal 143kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 0g Goat
Fiber 10.7g 0g Spelt
Calcium 27mg 17mg Spelt
Iron 4.44mg 3.73mg Spelt
Magnesium 136mg 0mg Spelt
Phosphorus 401mg 201mg Spelt
Potassium 388mg 405mg Goat
Sodium 8mg 86mg Spelt
Zinc 3.28mg 5.27mg Goat
Copper 0.511mg 0.303mg Spelt
Manganese 2.983mg 0.042mg Spelt
Selenium 11.7µg 11.8µg Goat
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg 0.34mg Spelt
Vitamin B1 0.364mg 0.09mg Spelt
Vitamin B2 0.113mg 0.61mg Goat
Vitamin B3 6.843mg 3.95mg Spelt
Vitamin B5 1.068mg Spelt
Vitamin B6 0.23mg 0mg Spelt
Folate 45µg 5µg Spelt
Vitamin B12 0µg 1.19µg Goat
Vitamin K 3.6µg 1.2µg Spelt
Tryptophan 0.132mg 0.403mg Goat
Threonine 0.443mg 1.29mg Goat
Isoleucine 0.552mg 1.371mg Goat
Leucine 1.07mg 2.258mg Goat
Lysine 0.409mg 2.016mg Goat
Methionine 0.258mg 0.726mg Goat
Phenylalanine 0.737mg 0.941mg Goat
Valine 0.681mg 1.452mg Goat
Histidine 0.36mg 0.565mg Goat
Cholesterol 0mg 75mg Spelt
Saturated Fat 0.406g 0.93g Spelt
Monounsaturated Fat 0.445g 1.36g Goat
Polyunsaturated fat 1.258g 0.23g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
33%
Goat
Minerals Daily Need Coverage Score
119%
Spelt
59%
Goat

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.524g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.