Spelt vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between spelt and gratin
- The amount of manganese, iron, phosphorus, copper, vitamin B3, fiber, magnesium, vitamin B1, and zinc in spelt is higher than in gratin.
- Spelt covers your daily need for manganese, 123% more than gratin.
- Spelt contains 7 times more iron than gratin. While spelt contains 4.44mg of iron, gratin contains only 0.64mg.
- The amount of saturated fat in spelt is lower.
These are the specific foods used in this comparison Spelt, uncooked and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +375.4% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1752.8% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +340.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B3Vitamin B3 | +589.1% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.161mg | 123% |
| Iron | 4.44mg | 0.64mg | 48% |
| Phosphorus | 401mg | 113mg | 41% |
| Copper | 0.511mg | 0.16mg | 39% |
| Vitamin B3 | 6.843mg | 0.993mg | 37% |
| Fiber | 10.7g | 1.8g | 36% |
| Magnesium | 136mg | 20mg | 28% |
| Vitamin B1 | 0.364mg | 0.064mg | 25% |
| Zinc | 3.28mg | 0.69mg | 24% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 11.27g | 20% |
| Saturated fat | 0.406g | 4.733g | 20% |
| Protein | 14.57g | 5.06g | 19% |
| Sodium | 8mg | 433mg | 18% |
| Selenium | 11.7µg | 2.7µg | 16% |
| Vitamin B5 | 1.068mg | 0.387mg | 14% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calories | 338kcal | 132kcal | 10% |
| Folate | 45µg | 11µg | 9% |
| Calcium | 27mg | 119mg | 9% |
| Fats | 2.43g | 7.59g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Polyunsaturated fat | 1.258g | 0.276g | 7% |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 0.445g | 2.149g | 4% |
| Vitamin B6 | 0.23mg | 0.174mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Net carbs | 59.49g | 9.47g | N/A |
| Potassium | 388mg | 396mg | 0% |
| Sugar | 6.82g | N/A | |
| Vitamin B2 | 0.113mg | 0.116mg | 0% |
| Tryptophan | 0.132mg | 0.07mg | 0% |
| Threonine | 0.443mg | 0.192mg | 0% |
| Isoleucine | 0.552mg | 0.284mg | 0% |
| Leucine | 1.07mg | 0.443mg | 0% |
| Lysine | 0.409mg | 0.381mg | 0% |
| Methionine | 0.258mg | 0.117mg | 0% |
| Phenylalanine | 0.737mg | 0.254mg | 0% |
| Valine | 0.681mg | 0.325mg | 0% |
| Histidine | 0.36mg | 0.151mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.9% |
| Contains more CarbsCarbs | +522.8% |
| Contains more FatsFats | +212.3% |
| Contains more WaterWater | +571.5% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.8% |
| Contains more Mono. FatMonounsaturated fat | +382.9% |