Spelt vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between Spelt and Gratin
- The amount of Manganese, Iron, Phosphorus, Copper, Vitamin B3, Fiber, Magnesium, Vitamin B1, and Zinc in Spelt is higher than in Gratin.
- Spelt covers your daily need of Manganese 123% more than Gratin.
- Spelt contains 7 times more Iron than Gratin. While Spelt contains 4.44mg of Iron, Gratin contains only 0.64mg.
- The amount of Saturated Fat in Spelt is lower.
These are the specific foods used in this comparison Spelt, uncooked and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+593.8%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+254.9%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+375.4%
Contains
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Copper
+219.4%
Contains
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Manganese
+1752.8%
Contains
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Selenium
+333.3%
Contains
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Calcium
+340.7%
Equal in Potassium - 396
Contains
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Iron
+593.8%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+254.9%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+375.4%
Contains
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Copper
+219.4%
Contains
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Manganese
+1752.8%
Contains
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Selenium
+333.3%
Contains
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Calcium
+340.7%
Equal in Potassium - 396
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+468.8%
Contains
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Vitamin B3
+589.1%
Contains
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Vitamin B5
+176%
Contains
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Vitamin B6
+32.2%
Contains
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Folate
+309.1%
Contains
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Vitamin A
+2540%
Contains
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.116
Contains
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Vitamin B1
+468.8%
Contains
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Vitamin B3
+589.1%
Contains
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Vitamin B5
+176%
Contains
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Vitamin B6
+32.2%
Contains
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Folate
+309.1%
Contains
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Vitamin A
+2540%
Contains
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+187.9%
Contains
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Carbs
+522.8%
Contains
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Fats
+212.3%
Contains
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Water
+571.5%
Contains
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Other
+16.2%
Contains
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Protein
+187.9%
Contains
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Carbs
+522.8%
Contains
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Fats
+212.3%
Contains
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Water
+571.5%
Contains
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Other
+16.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+355.8%
Contains
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Monounsaturated Fat
+382.9%
Contains
less
Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+355.8%
Contains
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Monounsaturated Fat
+382.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 9.47g |
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| Protein | 14.57g | 5.06g |
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| Fats | 2.43g | 7.59g |
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| Carbs | 70.19g | 11.27g |
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| Calories | 338kcal | 132kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 6.82g |
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| Fiber | 10.7g | 1.8g |
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| Calcium | 27mg | 119mg |
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| Iron | 4.44mg | 0.64mg |
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| Magnesium | 136mg | 20mg |
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| Phosphorus | 401mg | 113mg |
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| Potassium | 388mg | 396mg |
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| Sodium | 8mg | 433mg |
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| Zinc | 3.28mg | 0.69mg |
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| Copper | 0.511mg | 0.16mg |
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| Manganese | 2.983mg | 0.161mg |
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| Selenium | 11.7µg | 2.7µg |
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| Vitamin A | 10IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.79mg |
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| Vitamin C | 0mg | 9.9mg |
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| Vitamin B1 | 0.364mg | 0.064mg |
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| Vitamin B2 | 0.113mg | 0.116mg |
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| Vitamin B3 | 6.843mg | 0.993mg |
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| Vitamin B5 | 1.068mg | 0.387mg |
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| Vitamin B6 | 0.23mg | 0.174mg |
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| Folate | 45µg | 11µg |
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| Vitamin K | 3.6µg |
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| Tryptophan | 0.132mg | 0.07mg |
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| Threonine | 0.443mg | 0.192mg |
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| Isoleucine | 0.552mg | 0.284mg |
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| Leucine | 1.07mg | 0.443mg |
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| Lysine | 0.409mg | 0.381mg |
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| Methionine | 0.258mg | 0.117mg |
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| Phenylalanine | 0.737mg | 0.254mg |
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| Valine | 0.681mg | 0.325mg |
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| Histidine | 0.36mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.406g | 4.733g |
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| Monounsaturated Fat | 0.445g | 2.149g |
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| Polyunsaturated fat | 1.258g | 0.276g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
119%
32%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 4.327g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.