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  6. Spelt vs. Grenadine

Spelt vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between Spelt and Grenadine

  • Spelt is richer than Grenadine in Phosphorus, Iron, Copper, Fiber, Vitamin B3, Magnesium, Vitamin B1, Zinc, Selenium, and Vitamin B6.
  • Spelt covers your daily Phosphorus needs 57% more than Grenadine.

Specific food types used in this comparison are Spelt, uncooked and Syrups, grenadine.

Infographic

Spelt vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
:
0
Grenadine
Grenadine
Contains more Calcium +350%
Contains more Iron +8780%
Contains more Magnesium +3300%
Contains more Phosphorus +9925%
Contains more Potassium +1285.7%
Contains less Sodium -70.4%
Contains more Zinc +2423.1%
Contains more Copper +1865.4%
Contains more Selenium +1850%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +350%
Contains more Iron +8780%
Contains more Magnesium +3300%
Contains more Phosphorus +9925%
Contains more Potassium +1285.7%
Contains less Sodium -70.4%
Contains more Zinc +2423.1%
Contains more Copper +1865.4%
Contains more Selenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1030%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1030%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
:
1
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +159.4%
Contains more Water +194%
Equal in Carbs - 66.91
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +159.4%
Contains more Water +194%
Equal in Carbs - 66.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spelt Grenadine Opinion
Net carbs 59.49g 66.91g Grenadine
Protein 14.57g 0g Spelt
Fats 2.43g 0g Spelt
Carbs 70.19g 66.91g Spelt
Calories 338kcal 268kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 46.55g Spelt
Fiber 10.7g 0g Spelt
Calcium 27mg 6mg Spelt
Iron 4.44mg 0.05mg Spelt
Magnesium 136mg 4mg Spelt
Phosphorus 401mg 4mg Spelt
Potassium 388mg 28mg Spelt
Sodium 8mg 27mg Spelt
Zinc 3.28mg 0.13mg Spelt
Copper 0.511mg 0.026mg Spelt
Manganese 2.983mg Spelt
Selenium 11.7µg 0.6µg Spelt
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg 0mg Spelt
Vitamin B1 0.364mg 0mg Spelt
Vitamin B2 0.113mg 0.01mg Spelt
Vitamin B3 6.843mg 0mg Spelt
Vitamin B5 1.068mg Spelt
Vitamin B6 0.23mg 0mg Spelt
Folate 45µg 0µg Spelt
Vitamin K 3.6µg 0µg Spelt
Tryptophan 0.132mg Spelt
Threonine 0.443mg Spelt
Isoleucine 0.552mg Spelt
Leucine 1.07mg Spelt
Lysine 0.409mg Spelt
Methionine 0.258mg Spelt
Phenylalanine 0.737mg Spelt
Valine 0.681mg Spelt
Histidine 0.36mg Spelt
Saturated Fat 0.406g 0g Grenadine
Monounsaturated Fat 0.445g 0g Spelt
Polyunsaturated fat 1.258g 0g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
0%
Grenadine
Minerals Daily Need Coverage Score
119%
Spelt
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 39.73g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 37)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.406g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.