Spelt vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between spelt and hamburgers
- Spelt is richer in manganese, copper, fiber, phosphorus, magnesium, and iron, while hamburgers are higher in vitamin B12.
- Spelt covers your daily manganese needs 120% more than hamburgers.
- Spelt has 12 times more fiber than hamburgers. Spelt has 10.7g of fiber, while hamburgers have 0.9g.
- Spelt is lower in saturated fat.
Specific food types used in this comparison are Spelt, uncooked and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1274.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.217mg | 120% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.511mg | 0.091mg | 47% |
| Fiber | 10.7g | 0.9g | 39% |
| Phosphorus | 401mg | 136mg | 38% |
| Magnesium | 136mg | 20mg | 28% |
| Starch | 53.92g | 22% | |
| Saturated fat | 0.406g | 5.096g | 21% |
| Selenium | 11.7µg | 21% | |
| Iron | 4.44mg | 2.88mg | 20% |
| Sodium | 8mg | 414mg | 18% |
| Fats | 2.43g | 14.36g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Carbs | 70.19g | 24.1g | 15% |
| Vitamin B5 | 1.068mg | 0.31mg | 15% |
| Monounsaturated fat | 0.445g | 5.495g | 13% |
| Vitamin B1 | 0.364mg | 0.217mg | 12% |
| Vitamin B2 | 0.113mg | 0.25mg | 11% |
| Vitamin B3 | 6.843mg | 5.365mg | 9% |
| Calcium | 27mg | 102mg | 8% |
| Polyunsaturated fat | 1.258g | 0.38g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 14.57g | 17.08g | 5% |
| Potassium | 388mg | 226mg | 5% |
| Zinc | 3.28mg | 2.87mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 45µg | 56µg | 3% |
| Fructose | 0.24g | 2.03g | 2% |
| Calories | 338kcal | 295kcal | 2% |
| Vitamin B6 | 0.23mg | 0.203mg | 2% |
| Net carbs | 59.49g | 23.2g | N/A |
| Sugar | 6.82g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.132mg | 0.206mg | 0% |
| Threonine | 0.443mg | 0.666mg | 0% |
| Isoleucine | 0.552mg | 0.716mg | 0% |
| Leucine | 1.07mg | 1.319mg | 0% |
| Lysine | 0.409mg | 1.226mg | 0% |
| Methionine | 0.258mg | 0.37mg | 0% |
| Phenylalanine | 0.737mg | 0.677mg | 0% |
| Valine | 0.681mg | 0.823mg | 0% |
| Histidine | 0.36mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.2% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +490.9% |
| Contains more WaterWater | +287.2% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +231.1% |
| Contains more Mono. FatMonounsaturated fat | +1134.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +168.2% |
| Contains more MaltoseMaltose | +758.3% |
| Contains more GlucoseGlucose | +38.1% |
| Contains more FructoseFructose | +745.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g