Spelt vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between spelt and hash browns?
- Hash browns have less manganese, iron, copper, phosphorus, fiber, vitamin B3, magnesium, zinc, and selenium than spelt.
- Spelt's daily need coverage for manganese is 123% higher.
- Spelt has 29 times more selenium than hash browns. Spelt has 11.7µg of selenium, while hash browns have 0.4µg.
- Spelt contains less sodium.
We used Spelt, uncooked and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.6% |
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +411% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +309.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1788% |
| Contains more SeleniumSelenium | +2825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +272.3% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.158mg | 123% |
| Iron | 4.44mg | 0.6mg | 48% |
| Copper | 0.511mg | 0.1mg | 46% |
| Phosphorus | 401mg | 98mg | 43% |
| Fiber | 10.7g | 2.7g | 32% |
| Vitamin B3 | 6.843mg | 1.838mg | 31% |
| Polyunsaturated fat | 1.258g | 5.665g | 29% |
| Magnesium | 136mg | 21mg | 27% |
| Zinc | 3.28mg | 0.36mg | 27% |
| Protein | 14.57g | 2.58g | 24% |
| Sodium | 8mg | 566mg | 24% |
| Fats | 2.43g | 17.04g | 22% |
| Selenium | 11.7µg | 0.4µg | 21% |
| Vitamin B1 | 0.364mg | 0.137mg | 19% |
| Monounsaturated fat | 0.445g | 7.827g | 18% |
| Vitamin B5 | 1.068mg | 0.38mg | 14% |
| Carbs | 70.19g | 28.88g | 14% |
| Starch | 53.92g | 25.74g | 12% |
| Vitamin E | 0.79mg | 2.62mg | 12% |
| Saturated fat | 0.406g | 2.54g | 10% |
| Folate | 45µg | 12µg | 8% |
| Vitamin B2 | 0.113mg | 0.038mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin K | 3.6µg | 9.9µg | 5% |
| Choline | 17.8mg | 3% | |
| Calories | 338kcal | 272kcal | 3% |
| Vitamin B6 | 0.23mg | 0.186mg | 3% |
| Potassium | 388mg | 355mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 59.49g | 26.18g | N/A |
| Sugar | 6.82g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0.24g | 0% |
| Omega-3 - ALA | 0.065g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +464.7% |
| Contains more CarbsCarbs | +143% |
| Contains more FatsFats | +601.2% |
| Contains more WaterWater | +347.1% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +1658.9% |
| Contains more Poly. FatPolyunsaturated fat | +350.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +109.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +171% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
~equal in
Galactose
~0g