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  6. Spelt vs. Hoisin sauce

Spelt vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between spelt and hoisin sauce

  • Hoisin sauce has less manganese, phosphorus, iron, copper, vitamin B3, fiber, vitamin B1, zinc, and magnesium.
  • Spelt covers your daily manganese needs 119% more than hoisin sauce.
  • Hoisin sauce contains 91 times less vitamin B1 than spelt. Spelt contains 0.364mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Spelt has less sodium.

Food varieties used in this article are Spelt, uncooked and Sauce, hoisin, ready-to-serve.

Infographic

Spelt vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +339.6%
Contains more CopperCopper +299.2%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +955.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1074.4%
Contains more SeleniumSelenium +550%
Contains more CalciumCalcium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +182.1%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B5Vitamin B5 +1470.6%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +620%
Contains more FolateFolate +95.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +92%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Hoisin sauce DV% diff.
Manganese 2.983mg 0.254mg 119%
Sodium 8mg 1615mg 70%
Phosphorus 401mg 38mg 52%
Copper 0.511mg 0.128mg 43%
Iron 4.44mg 1.01mg 43%
Vitamin B3 6.843mg 1.17mg 35%
Fiber 10.7g 2.8g 32%
Vitamin B1 0.364mg 0.004mg 30%
Magnesium 136mg 24mg 27%
Zinc 3.28mg 0.32mg 27%
Protein 14.57g 3.31g 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.068mg 20%
Selenium 11.7µg 1.8µg 18%
Vitamin B6 0.23mg 0.062mg 13%
Carbs 70.19g 44.08g 9%
Vitamin B2 0.113mg 0.217mg 8%
Potassium 388mg 119mg 8%
Folate 45µg 23µg 6%
Calories 338kcal 220kcal 6%
Vitamin E 0.79mg 0.28mg 3%
Vitamin K 3.6µg 0.5µg 3%
Polyunsaturated fat 1.258g 1.698g 3%
Cholesterol 0mg 3mg 1%
Calcium 27mg 32mg 1%
Fats 2.43g 3.39g 1%
Choline 8mg 1%
Saturated fat 0.406g 0.568g 1%
Monounsaturated fat 0.445g 0.963g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 59.49g 41.28g N/A
Sugar 6.82g 27.26g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +340.2%
Contains more CarbsCarbs +59.2%
Contains more FatsFats +39.5%
Contains more WaterWater +301.4%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.