Spelt vs. Horned melon — In-Depth Nutrition Comparison
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Differences between spelt and horned melon
- Spelt is higher than horned melon in manganese, copper, phosphorus, iron, vitamin B3, vitamin B1, zinc, magnesium, vitamin B5, and vitamin B6.
- Spelt's daily need coverage for manganese is 128% higher.
- Spelt has 26 times more copper than horned melon. While spelt has 0.511mg of copper, horned melon has only 0.02mg.
- Horned melon has a lower glycemic index (48) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +2455% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +983.8% |
| Contains more ManganeseManganese | +7548.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1356% |
| Contains more Vitamin B2Vitamin B2 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +1111.2% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +718.5% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +828.4% |
| Contains more OtherOther | +316.3% |
| Contains more WaterWater | +707.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.983mg | 0.039mg | 128% |
| Copper | 0.511mg | 0.02mg | 55% |
| Phosphorus | 401mg | 37mg | 52% |
| Fiber | 10.7g | 43% | |
| Iron | 4.44mg | 1.13mg | 41% |
| Vitamin B3 | 6.843mg | 0.565mg | 39% |
| Vitamin B1 | 0.364mg | 0.025mg | 28% |
| Protein | 14.57g | 1.78g | 26% |
| Zinc | 3.28mg | 0.48mg | 25% |
| Magnesium | 136mg | 40mg | 23% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 7.56g | 21% |
| Selenium | 11.7µg | 21% | |
| Vitamin B5 | 1.068mg | 0.183mg | 18% |
| Calories | 338kcal | 44kcal | 15% |
| Vitamin B6 | 0.23mg | 0.063mg | 13% |
| Folate | 45µg | 3µg | 11% |
| Potassium | 388mg | 123mg | 8% |
| Vitamin B2 | 0.113mg | 0.015mg | 8% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Fats | 2.43g | 1.26g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 59.49g | 7.56g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
119%
13%
Comparison summary
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt is cheaper (difference - $1.4)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 15)