Spelt vs. Horse meat — In-Depth Nutrition Comparison
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Differences between spelt and horse meat
- Spelt is higher in manganese, fiber, copper, magnesium, phosphorus, vitamin B1, and vitamin B3; however, horse meat is richer in vitamin B12 and vitamin B6.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444% |
| Contains more CalciumCalcium | +237.5% |
| Contains more CopperCopper | +198.8% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +13459.1% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +16.5% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Manganese | 2.983mg | 0.022mg | 129% |
| Fiber | 10.7g | 0g | 43% |
| Copper | 0.511mg | 0.171mg | 38% |
| Protein | 14.57g | 28.14g | 27% |
| Magnesium | 136mg | 25mg | 26% |
| Carbs | 70.19g | 0g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B1 | 0.364mg | 0.1mg | 22% |
| Starch | 53.92g | 22% | |
| Phosphorus | 401mg | 247mg | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B3 | 6.843mg | 4.84mg | 13% |
| Folate | 45µg | 11% | |
| Vitamin B6 | 0.23mg | 0.33mg | 8% |
| Calories | 338kcal | 175kcal | 8% |
| Saturated fat | 0.406g | 1.9g | 7% |
| Iron | 4.44mg | 5.03mg | 7% |
| Fats | 2.43g | 6.05g | 6% |
| Zinc | 3.28mg | 3.82mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 0.445g | 2.12g | 4% |
| Selenium | 11.7µg | 13.5µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Polyunsaturated fat | 1.258g | 0.85g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Sodium | 8mg | 55mg | 2% |
| Vitamin B2 | 0.113mg | 0.12mg | 1% |
| Net carbs | 59.49g | 0g | N/A |
| Potassium | 388mg | 379mg | 0% |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.349mg | 0% |
| Threonine | 0.443mg | 1.262mg | 0% |
| Isoleucine | 0.552mg | 1.334mg | 0% |
| Leucine | 1.07mg | 2.232mg | 0% |
| Lysine | 0.409mg | 2.398mg | 0% |
| Methionine | 0.258mg | 0.623mg | 0% |
| Phenylalanine | 0.737mg | 1.157mg | 0% |
| Valine | 0.681mg | 1.458mg | 0% |
| Histidine | 0.36mg | 1.081mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +149% |
| Contains more WaterWater | +480.6% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains more Mono. FatMonounsaturated fat | +376.4% |