Spelt vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between spelt and hot dogs
- Spelt is richer in manganese, copper, fiber, iron, magnesium, phosphorus, and vitamin B3, while hot dogs are higher in vitamin B12.
- Spelt covers your daily manganese needs 128% more than hot dogs.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index (63) than hot dogs (28).
Specific food types used in this comparison are Spelt, uncooked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +426.8% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6528.9% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.8% |
| Contains more Vitamin B1Vitamin B1 | +561.8% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.045mg | 128% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 8mg | 1090mg | 47% |
| Copper | 0.511mg | 0.097mg | 46% |
| Fiber | 10.7g | 0g | 43% |
| Iron | 4.44mg | 1.09mg | 42% |
| Fats | 2.43g | 25.76g | 36% |
| Saturated fat | 0.406g | 7.666g | 33% |
| Magnesium | 136mg | 15mg | 29% |
| Phosphorus | 401mg | 206mg | 28% |
| Monounsaturated fat | 0.445g | 11.386g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B3 | 6.843mg | 2.665mg | 26% |
| Vitamin B1 | 0.364mg | 0.055mg | 26% |
| Carbs | 70.19g | 4.17g | 22% |
| Starch | 53.92g | 22% | |
| Polyunsaturated fat | 1.258g | 4.404g | 21% |
| Zinc | 3.28mg | 1.2mg | 19% |
| Vitamin B5 | 1.068mg | 0.31mg | 15% |
| Folate | 45µg | 6µg | 10% |
| Protein | 14.57g | 10.26g | 9% |
| Potassium | 388mg | 152mg | 7% |
| Calcium | 27mg | 99mg | 7% |
| Vitamin B6 | 0.23mg | 0.166mg | 5% |
| Vitamin E | 0.79mg | 0.19mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calories | 338kcal | 290kcal | 2% |
| Vitamin B2 | 0.113mg | 0.121mg | 1% |
| Selenium | 11.7µg | 12.5µg | 1% |
| Net carbs | 59.49g | 4.17g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.111mg | 0% |
| Threonine | 0.443mg | 0.474mg | 0% |
| Isoleucine | 0.552mg | 0.53mg | 0% |
| Leucine | 1.07mg | 0.907mg | 0% |
| Lysine | 0.409mg | 0.963mg | 0% |
| Methionine | 0.258mg | 0.291mg | 0% |
| Phenylalanine | 0.737mg | 0.445mg | 0% |
| Valine | 0.681mg | 0.555mg | 0% |
| Histidine | 0.36mg | 0.331mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +1583.2% |
| Contains more FatsFats | +960.1% |
| Contains more WaterWater | +411% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2458.7% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |