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Spelt vs. Icing — In-Depth Nutrition Comparison

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Significant differences between spelt and icing

  • Spelt is richer than icing in manganese, copper, phosphorus, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and selenium.
  • Spelt covers your daily manganese needs 130% more than icing.
  • Spelt has a higher glycemic index (63) than icing (51).

Specific food types used in this comparison are Spelt, uncooked and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Spelt vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +13500%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +1041.2%
Contains more IronIron +2675%
Contains more CopperCopper +∞%
Contains more ZincZinc +4585.7%
Contains more PhosphorusPhosphorus +2127.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +3540%
Contains more Vitamin B3Vitamin B3 +3010.5%
Contains more Vitamin B5Vitamin B5 +1841.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +462.5%
Contains more Vitamin EVitamin E +93.7%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin KVitamin K +261.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Icing DV% diff.
Manganese 2.983mg 0mg 130%
Copper 0.511mg 0mg 57%
Phosphorus 401mg 18mg 55%
Iron 4.44mg 0.16mg 54%
Polyunsaturated fat 1.258g 7.951g 45%
Fiber 10.7g 0g 43%
Vitamin B3 6.843mg 0.22mg 41%
Magnesium 136mg 1mg 32%
Vitamin B1 0.364mg 0.01mg 30%
Zinc 3.28mg 0.07mg 29%
Protein 14.57g 0g 29%
Starch 53.92g 22%
Fats 2.43g 16.23g 21%
Selenium 11.7µg 0.1µg 21%
Vitamin B5 1.068mg 0.055mg 20%
Vitamin B6 0.23mg 0mg 18%
Vitamin B2 0.113mg 0.302mg 15%
Saturated fat 0.406g 2.974g 12%
Monounsaturated fat 0.445g 4.86g 11%
Potassium 388mg 34mg 10%
Folate 45µg 8µg 9%
Sodium 8mg 184mg 8%
Vitamin K 3.6µg 13µg 8%
Vitamin E 0.79mg 1.53mg 5%
Calories 338kcal 418kcal 4%
Calcium 27mg 3mg 2%
Carbs 70.19g 67.89g 1%
Net carbs 59.49g 67.89g N/A
Sugar 6.82g 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +121%
Contains more FatsFats +567.9%
Contains more WaterWater +36.8%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +992.1%
Contains more Poly. FatPolyunsaturated fat +532%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.