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  6. Spelt vs. Italian sausage raw

Spelt vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between Spelt and Italian sausage raw?

  • Spelt is richer in Manganese, Copper, Fiber, Iron, Phosphorus, and Magnesium, yet Italian sausage raw is richer in Vitamin B12.
  • Spelt's daily need coverage for Manganese is 127% higher.
  • Spelt contains less Saturated Fat.

We used Spelt, uncooked and Sausage, Italian, pork, raw types in this comparison.

Infographic

Spelt vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Italian sausage raw
Italian sausage raw
Contains more Calcium +50%
Contains more Iron +276.3%
Contains more Magnesium +871.4%
Contains more Phosphorus +182.4%
Contains more Potassium +53.4%
Contains less Sodium -98.9%
Contains more Zinc +83.2%
Contains more Copper +538.8%
Contains more Manganese +5043.1%
Contains more Selenium +112%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +50%
Contains more Iron +276.3%
Contains more Magnesium +871.4%
Contains more Phosphorus +182.4%
Contains more Potassium +53.4%
Contains less Sodium -98.9%
Contains more Zinc +83.2%
Contains more Copper +538.8%
Contains more Manganese +5043.1%
Contains more Selenium +112%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +110.6%
Contains more Vitamin B5 +109.4%
Contains more Folate +462.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +110.6%
Contains more Vitamin B5 +109.4%
Contains more Folate +462.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +10698.5%
Contains more Fats +1189.3%
Contains more Water +363.5%
Contains more Other +50.3%
Equal in Protein - 14.25
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +10698.5%
Contains more Fats +1189.3%
Contains more Water +363.5%
Contains more Other +50.3%
Equal in Protein - 14.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3122.5%
Contains more Polyunsaturated fat +220.3%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3122.5%
Contains more Polyunsaturated fat +220.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Italian sausage raw Opinion
Net carbs 59.49g 0.65g Spelt
Protein 14.57g 14.25g Spelt
Fats 2.43g 31.33g Italian sausage raw
Carbs 70.19g 0.65g Spelt
Calories 338kcal 346kcal Italian sausage raw
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g Italian sausage raw
Fiber 10.7g 0g Spelt
Calcium 27mg 18mg Spelt
Iron 4.44mg 1.18mg Spelt
Magnesium 136mg 14mg Spelt
Phosphorus 401mg 142mg Spelt
Potassium 388mg 253mg Spelt
Sodium 8mg 731mg Spelt
Zinc 3.28mg 1.79mg Spelt
Copper 0.511mg 0.08mg Spelt
Manganese 2.983mg 0.058mg Spelt
Selenium 11.7µg 24.8µg Italian sausage raw
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg Spelt
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.364mg 0.568mg Italian sausage raw
Vitamin B2 0.113mg 0.168mg Italian sausage raw
Vitamin B3 6.843mg 3.25mg Spelt
Vitamin B5 1.068mg 0.51mg Spelt
Vitamin B6 0.23mg 0.3mg Italian sausage raw
Folate 45µg 8µg Spelt
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 3.6µg Spelt
Tryptophan 0.132mg 0.114mg Spelt
Threonine 0.443mg 0.563mg Italian sausage raw
Isoleucine 0.552mg 0.52mg Spelt
Leucine 1.07mg 0.956mg Spelt
Lysine 0.409mg 1.083mg Italian sausage raw
Methionine 0.258mg 0.346mg Italian sausage raw
Phenylalanine 0.737mg 0.477mg Spelt
Valine 0.681mg 0.572mg Spelt
Histidine 0.36mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Spelt
Saturated Fat 0.406g 11.27g Spelt
Monounsaturated Fat 0.445g 14.34g Italian sausage raw
Polyunsaturated fat 1.258g 4.03g Italian sausage raw
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
39%
Italian sausage raw
Minerals Daily Need Coverage Score
119%
Spelt
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 723mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 10.864g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2.2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.