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  6. Spelt vs. Fruit preserves

Spelt vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between spelt and fruit preserves?

  • Spelt is richer than fruit preserves in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, vitamin B1, and vitamin B5.
  • Spelt's daily need coverage for manganese is 128% more.
  • Spelt has 190 times more vitamin B3 than fruit preserves. While spelt has 6.843mg of vitamin B3, fruit preserves have only 0.036mg.
  • The glycemic index of fruit preserves is lower.

We used Spelt, uncooked and Jams and preserves types in this article.

Infographic

Spelt vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +806.1%
Contains more CopperCopper +411%
Contains more ZincZinc +5366.7%
Contains more PhosphorusPhosphorus +2010.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +7357.5%
Contains more SeleniumSelenium +485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +558.3%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +18908.3%
Contains more Vitamin B5Vitamin B5 +5240%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +309.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Fruit preserves DV% diff.
Manganese 2.983mg 0.04mg 128%
Phosphorus 401mg 19mg 55%
Iron 4.44mg 0.49mg 49%
Copper 0.511mg 0.1mg 46%
Vitamin B3 6.843mg 0.036mg 43%
Fiber 10.7g 1.1g 38%
Magnesium 136mg 4mg 31%
Vitamin B1 0.364mg 0.016mg 29%
Zinc 3.28mg 0.06mg 29%
Protein 14.57g 0.37g 28%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.02mg 21%
Selenium 11.7µg 2µg 18%
Vitamin B6 0.23mg 0.02mg 16%
Vitamin C 0mg 8.8mg 10%
Potassium 388mg 77mg 9%
Folate 45µg 11µg 9%
Polyunsaturated fat 1.258g 0g 8%
Vitamin E 0.79mg 0.12mg 4%
Fats 2.43g 0.07g 4%
Vitamin K 3.6µg 0µg 3%
Calories 338kcal 278kcal 3%
Vitamin B2 0.113mg 0.076mg 3%
Choline 10.2mg 2%
Saturated fat 0.406g 0.01g 2%
Sodium 8mg 32mg 1%
Calcium 27mg 20mg 1%
Monounsaturated fat 0.445g 0.038g 1%
Carbs 70.19g 68.86g 0%
Net carbs 59.49g 67.76g N/A
Sugar 6.82g 48.5g N/A
Tryptophan 0.132mg 0.008mg 0%
Threonine 0.443mg 0.023mg 0%
Isoleucine 0.552mg 0.017mg 0%
Leucine 1.07mg 0.037mg 0%
Lysine 0.409mg 0.03mg 0%
Methionine 0.258mg 0.001mg 0%
Phenylalanine 0.737mg 0.021mg 0%
Valine 0.681mg 0.021mg 0%
Histidine 0.36mg 0.014mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3837.8%
Contains more FatsFats +3371.4%
Contains more OtherOther +678.3%
Contains more WaterWater +176.5%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1071.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.