Spelt vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between spelt and jujube?
- Spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B6, yet jujube is richer in vitamin C.
- Spelt's daily need coverage for manganese is 126% higher.
- Spelt has 66 times more zinc than jujube. Spelt has 3.28mg of zinc, while jujube has 0.05mg.
- Jujube has a lower glycemic index than spelt.
We used Spelt, uncooked and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1260% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +6460% |
| Contains more PhosphorusPhosphorus | +1643.5% |
| Contains more ManganeseManganese | +3451.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +660.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.084mg | 126% |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 401mg | 23mg | 54% |
| Iron | 4.44mg | 0.48mg | 50% |
| Copper | 0.511mg | 0.073mg | 49% |
| Fiber | 10.7g | 43% | |
| Vitamin B3 | 6.843mg | 0.9mg | 37% |
| Magnesium | 136mg | 10mg | 30% |
| Vitamin B1 | 0.364mg | 0.02mg | 29% |
| Zinc | 3.28mg | 0.05mg | 29% |
| Protein | 14.57g | 1.2g | 27% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Carbs | 70.19g | 20.23g | 17% |
| Calories | 338kcal | 79kcal | 13% |
| Vitamin B6 | 0.23mg | 0.081mg | 11% |
| Folate | 45µg | 11% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B2 | 0.113mg | 0.04mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Potassium | 388mg | 250mg | 4% |
| Fats | 2.43g | 0.2g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Calcium | 27mg | 21mg | 1% |
| Net carbs | 59.49g | 20.23g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.2% |
| Contains more FatsFats | +1115% |
| Contains more CarbsCarbs | +247% |
| Contains more OtherOther | +251% |
| Contains more WaterWater | +606.5% |