Spelt vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between Spelt and Ladyfinger
- Spelt has more Manganese, Copper, Fiber, Phosphorus, Vitamin B3, Magnesium, and Zinc, while Ladyfinger has more Vitamin B12, and Vitamin B2.
- Spelt covers your daily need of Manganese 119% more than Ladyfinger.
- Spelt contains 11 times more Magnesium than Ladyfinger. While Spelt contains 136mg of Magnesium, Ladyfinger contains only 12mg.
These are the specific foods used in this comparison Spelt, uncooked and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24%
Contains
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Magnesium
+1033.3%
Contains
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Phosphorus
+131.8%
Contains
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Potassium
+243.4%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+187.7%
Contains
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Copper
+437.9%
Contains
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Manganese
+1142.9%
Contains
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Calcium
+74.1%
Contains
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Iron
+24%
Contains
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Magnesium
+1033.3%
Contains
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Phosphorus
+131.8%
Contains
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Potassium
+243.4%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+187.7%
Contains
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Copper
+437.9%
Contains
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Manganese
+1142.9%
Contains
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Calcium
+74.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B3
+225.2%
Contains
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Vitamin B6
+88.5%
Contains
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Vitamin A
+5460%
Contains
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Vitamin B2
+278.8%
Contains
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Folate
+71.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 1.116
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B3
+225.2%
Contains
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Vitamin B6
+88.5%
Contains
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Vitamin A
+5460%
Contains
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Vitamin B2
+278.8%
Contains
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Folate
+71.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 1.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Carbs
+17.6%
Contains
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Other
+62.7%
Contains
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Fats
+274.5%
Contains
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Water
+77%
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+37.5%
Contains
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Carbs
+17.6%
Contains
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Other
+62.7%
Contains
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Fats
+274.5%
Contains
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Water
+77%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+741.6%
Contains
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Polyunsaturated fat
+13.1%
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+741.6%
Contains
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Polyunsaturated fat
+13.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 58.7g |
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| Protein | 14.57g | 10.6g |
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| Fats | 2.43g | 9.1g |
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| Carbs | 70.19g | 59.7g |
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| Calories | 338kcal | 363kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 6.82g |
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| Fiber | 10.7g | 1g |
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| Calcium | 27mg | 47mg |
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| Iron | 4.44mg | 3.58mg |
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| Magnesium | 136mg | 12mg |
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| Phosphorus | 401mg | 173mg |
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| Potassium | 388mg | 113mg |
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| Sodium | 8mg | 147mg |
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| Zinc | 3.28mg | 1.14mg |
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| Copper | 0.511mg | 0.095mg |
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| Manganese | 2.983mg | 0.24mg |
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| Selenium | 11.7µg |
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| Vitamin A | 10IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 0.79mg |
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| Vitamin B1 | 0.364mg | 0.284mg |
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| Vitamin B2 | 0.113mg | 0.428mg |
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| Vitamin B3 | 6.843mg | 2.104mg |
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| Vitamin B5 | 1.068mg | 1.116mg |
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| Vitamin B6 | 0.23mg | 0.122mg |
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| Folate | 45µg | 77µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 3.6µg |
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| Tryptophan | 0.132mg | 0.133mg |
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| Threonine | 0.443mg | 0.467mg |
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| Isoleucine | 0.552mg | 0.516mg |
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| Leucine | 1.07mg | 0.861mg |
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| Lysine | 0.409mg | 0.679mg |
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| Methionine | 0.258mg | 0.268mg |
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| Phenylalanine | 0.737mg | 0.511mg |
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| Valine | 0.681mg | 0.579mg |
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| Histidine | 0.36mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 0.406g | 3.022g |
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| Omega-3 - DHA | 0.036g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 0.445g | 3.745g |
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| Polyunsaturated fat | 1.258g | 1.423g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
41%
Minerals Daily Need Coverage Score
119%
35%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 2.616g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.