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  6. Spelt vs. Lemon meringue pie

Spelt vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Spelt and Lemon meringue pie

  • Spelt is higher than Lemon meringue pie in Manganese, Copper, Phosphorus, Iron, Vitamin B3, Magnesium, Zinc, Vitamin B1, and Vitamin B5.
  • Spelt's daily need coverage for Manganese is 124% higher.
  • Spelt has 23 times more Magnesium than Lemon meringue pie. While Spelt has 136mg of Magnesium, Lemon meringue pie has only 6mg.

The food types used in this comparison are Spelt, uncooked and Pie, lemon meringue, prepared from recipe.

Infographic

Spelt vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
:
0
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +125%
Contains more Iron +344%
Contains more Magnesium +2166.7%
Contains more Phosphorus +854.8%
Contains more Potassium +496.9%
Contains less Sodium -96.7%
Contains more Zinc +1071.4%
Contains more Copper +1116.7%
Contains more Manganese +2230.5%
Equal in Selenium - 11.6
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +125%
Contains more Iron +344%
Contains more Magnesium +2166.7%
Contains more Phosphorus +854.8%
Contains more Potassium +496.9%
Contains less Sodium -96.7%
Contains more Zinc +1071.4%
Contains more Copper +1116.7%
Contains more Manganese +2230.5%
Equal in Selenium - 11.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +208.5%
Contains more Vitamin B3 +624.9%
Contains more Vitamin B5 +399.1%
Contains more Vitamin B6 +751.9%
Contains more Folate +80%
Contains more Vitamin A +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B12 +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +208.5%
Contains more Vitamin B3 +624.9%
Contains more Vitamin B5 +399.1%
Contains more Vitamin B6 +751.9%
Contains more Folate +80%
Contains more Vitamin A +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +283.4%
Contains more Carbs +79.5%
Contains more Other +98.9%
Contains more Fats +430.9%
Contains more Water +292.9%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +283.4%
Contains more Carbs +79.5%
Contains more Other +98.9%
Contains more Fats +430.9%
Contains more Water +292.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1154.4%
Contains more Polyunsaturated fat +164.8%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1154.4%
Contains more Polyunsaturated fat +164.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Lemon meringue pie Opinion
Net carbs 59.49g 39.1g Spelt
Protein 14.57g 3.8g Spelt
Fats 2.43g 12.9g Lemon meringue pie
Carbs 70.19g 39.1g Spelt
Calories 338kcal 285kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g Lemon meringue pie
Fiber 10.7g Spelt
Calcium 27mg 12mg Spelt
Iron 4.44mg 1mg Spelt
Magnesium 136mg 6mg Spelt
Phosphorus 401mg 42mg Spelt
Potassium 388mg 65mg Spelt
Sodium 8mg 242mg Spelt
Zinc 3.28mg 0.28mg Spelt
Copper 0.511mg 0.042mg Spelt
Manganese 2.983mg 0.128mg Spelt
Selenium 11.7µg 11.6µg Spelt
Vitamin A 10IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.79mg Spelt
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.364mg 0.118mg Spelt
Vitamin B2 0.113mg 0.159mg Lemon meringue pie
Vitamin B3 6.843mg 0.944mg Spelt
Vitamin B5 1.068mg 0.214mg Spelt
Vitamin B6 0.23mg 0.027mg Spelt
Folate 45µg 25µg Spelt
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 3.6µg Spelt
Tryptophan 0.132mg 0.046mg Spelt
Threonine 0.443mg 0.143mg Spelt
Isoleucine 0.552mg 0.169mg Spelt
Leucine 1.07mg 0.292mg Spelt
Lysine 0.409mg 0.181mg Spelt
Methionine 0.258mg 0.092mg Spelt
Phenylalanine 0.737mg 0.194mg Spelt
Valine 0.681mg 0.192mg Spelt
Histidine 0.36mg 0.087mg Spelt
Cholesterol 0mg 53mg Spelt
Saturated Fat 0.406g 3.185g Spelt
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 0.445g 5.582g Lemon meringue pie
Polyunsaturated fat 1.258g 3.331g Lemon meringue pie
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
119%
Spelt
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 2.779g)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.