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  6. Spelt vs. Lemon meringue pie

Spelt vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between spelt and lemon meringue pie

  • Spelt is higher than lemon meringue pie in manganese, copper, phosphorus, iron, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5.
  • Spelt's daily need coverage for manganese is 124% higher.
  • Spelt has 23 times more magnesium than lemon meringue pie. While spelt has 136mg of magnesium, lemon meringue pie has only 6mg.

The food types used in this comparison are Spelt, uncooked and Pie, lemon meringue, prepared from recipe.

Infographic

Spelt vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +344%
Contains more CopperCopper +1116.7%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +854.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2230.5%
~equal in Selenium ~11.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +208.5%
Contains more Vitamin B3Vitamin B3 +624.9%
Contains more Vitamin B5Vitamin B5 +399.1%
Contains more Vitamin B6Vitamin B6 +751.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Lemon meringue pie DV% diff.
Manganese 2.983mg 0.128mg 124%
Copper 0.511mg 0.042mg 52%
Phosphorus 401mg 42mg 51%
Iron 4.44mg 1mg 43%
Fiber 10.7g 43%
Vitamin B3 6.843mg 0.944mg 37%
Magnesium 136mg 6mg 31%
Zinc 3.28mg 0.28mg 27%
Protein 14.57g 3.8g 22%
Starch 53.92g 22%
Vitamin B1 0.364mg 0.118mg 21%
Cholesterol 0mg 53mg 18%
Vitamin B5 1.068mg 0.214mg 17%
Fats 2.43g 12.9g 16%
Vitamin B6 0.23mg 0.027mg 16%
Polyunsaturated fat 1.258g 3.331g 14%
Saturated fat 0.406g 3.185g 13%
Monounsaturated fat 0.445g 5.582g 13%
Potassium 388mg 65mg 10%
Carbs 70.19g 39.1g 10%
Sodium 8mg 242mg 10%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Vitamin E 0.79mg 5%
Folate 45µg 25µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B2 0.113mg 0.159mg 4%
Calories 338kcal 285kcal 3%
Vitamin K 3.6µg 3%
Calcium 27mg 12mg 2%
Net carbs 59.49g 39.1g N/A
Sugar 6.82g N/A
Selenium 11.7µg 11.6µg 0%
Tryptophan 0.132mg 0.046mg 0%
Threonine 0.443mg 0.143mg 0%
Isoleucine 0.552mg 0.169mg 0%
Leucine 1.07mg 0.292mg 0%
Lysine 0.409mg 0.181mg 0%
Methionine 0.258mg 0.092mg 0%
Phenylalanine 0.737mg 0.194mg 0%
Valine 0.681mg 0.192mg 0%
Histidine 0.36mg 0.087mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +283.4%
Contains more CarbsCarbs +79.5%
Contains more OtherOther +98.9%
Contains more FatsFats +430.9%
Contains more WaterWater +292.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1154.4%
Contains more Poly. FatPolyunsaturated fat +164.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.