Spelt vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between spelt and liverwurst
- Spelt is higher in manganese and fiber; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Spelt has 19 times more manganese than liverwurst. While spelt has 2.983mg of manganese, liverwurst has only 0.155mg.
- Spelt has less saturated fat.
- Liverwurst has a lower glycemic index (28) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1824.5% |
| Contains more IronIron | +99.3% |
| Contains more SeleniumSelenium | +395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +811.5% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Manganese | 2.983mg | 0.155mg | 123% |
| Selenium | 11.7µg | 58µg | 84% |
| Vitamin B2 | 0.113mg | 1.03mg | 71% |
| Iron | 4.44mg | 8.85mg | 55% |
| Saturated fat | 0.406g | 9.925g | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin B5 | 1.068mg | 2.95mg | 38% |
| Fats | 2.43g | 25.45g | 35% |
| Fiber | 10.7g | 2.5g | 33% |
| Magnesium | 136mg | 12mg | 30% |
| Monounsaturated fat | 0.445g | 12.286g | 30% |
| Copper | 0.511mg | 0.24mg | 30% |
| Sodium | 8mg | 700mg | 30% |
| Phosphorus | 401mg | 230mg | 24% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 5.89g | 21% |
| Vitamin B3 | 6.843mg | 4.3mg | 16% |
| Zinc | 3.28mg | 2.3mg | 9% |
| Vitamin B1 | 0.364mg | 0.272mg | 8% |
| Polyunsaturated fat | 1.258g | 2.427g | 8% |
| Potassium | 388mg | 170mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 14.57g | 12.38g | 4% |
| Folate | 45µg | 30µg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.23mg | 0.19mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Calories | 338kcal | 305kcal | 2% |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 59.49g | 3.39g | N/A |
| Sugar | 6.82g | 1.65g | N/A |
| Tryptophan | 0.132mg | 0.151mg | 0% |
| Threonine | 0.443mg | 0.671mg | 0% |
| Isoleucine | 0.552mg | 0.653mg | 0% |
| Leucine | 1.07mg | 1.139mg | 0% |
| Lysine | 0.409mg | 1.155mg | 0% |
| Methionine | 0.258mg | 0.285mg | 0% |
| Phenylalanine | 0.737mg | 0.617mg | 0% |
| Valine | 0.681mg | 0.857mg | 0% |
| Histidine | 0.36mg | 0.448mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +1091.7% |
| Contains more FatsFats | +947.3% |
| Contains more WaterWater | +385.8% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2660.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |