Spelt vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
The main differences between spelt and mamey Sapote
- Spelt has more manganese, phosphorus, iron, vitamin B3, copper, magnesium, vitamin B1, and zinc; however, mamey Sapote has more vitamin B6 and vitamin C.
- Daily need coverage for manganese for spelt is 121% higher.
- Mamey Sapote has 28 times less vitamin B1 than spelt. Spelt has 0.364mg of vitamin B1, while mamey Sapote has 0.013mg.
Food types used in this article are Spelt, uncooked and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +139.9% |
| Contains more ZincZinc | +1626.3% |
| Contains more PhosphorusPhosphorus | +1442.3% |
| Contains more ManganeseManganese | +1362.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +213% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.204mg | 121% |
| Phosphorus | 401mg | 26mg | 54% |
| Iron | 4.44mg | 0.78mg | 46% |
| Vitamin B6 | 0.23mg | 0.72mg | 38% |
| Vitamin B3 | 6.843mg | 1.432mg | 34% |
| Copper | 0.511mg | 0.213mg | 33% |
| Magnesium | 136mg | 11mg | 30% |
| Vitamin B1 | 0.364mg | 0.013mg | 29% |
| Zinc | 3.28mg | 0.19mg | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Protein | 14.57g | 1.45g | 26% |
| Selenium | 11.7µg | 21% | |
| Fiber | 10.7g | 5.4g | 21% |
| Starch | 53.92g | 6.33g | 20% |
| Vitamin B5 | 1.068mg | 0.397mg | 13% |
| Carbs | 70.19g | 32.1g | 13% |
| Calories | 338kcal | 124kcal | 11% |
| Folate | 45µg | 7µg | 10% |
| Fructose | 0.24g | 7.66g | 9% |
| Vitamin E | 0.79mg | 2.11mg | 9% |
| Polyunsaturated fat | 1.258g | 0.097g | 8% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 2.43g | 0.46g | 3% |
| Potassium | 388mg | 454mg | 2% |
| Monounsaturated fat | 0.445g | 0.102g | 1% |
| Saturated fat | 0.406g | 0.169g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 59.49g | 26.7g | N/A |
| Sugar | 6.82g | 20.14g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B2 | 0.113mg | 0.116mg | 0% |
| Tryptophan | 0.132mg | 0.049mg | 0% |
| Threonine | 0.443mg | 0.085mg | 0% |
| Isoleucine | 0.552mg | 0.061mg | 0% |
| Leucine | 1.07mg | 0.073mg | 0% |
| Lysine | 0.409mg | 0.073mg | 0% |
| Methionine | 0.258mg | 0.024mg | 0% |
| Phenylalanine | 0.737mg | 0.061mg | 0% |
| Valine | 0.681mg | 0.073mg | 0% |
| Histidine | 0.36mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.065g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +904.8% |
| Contains more FatsFats | +428.3% |
| Contains more CarbsCarbs | +118.7% |
| Contains more OtherOther | +59.8% |
| Contains more WaterWater | +488.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains more Poly. FatPolyunsaturated fat | +1196.9% |
| Contains less Sat. FatSaturated fat | -58.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +751.8% |
| Contains more MaltoseMaltose | +1255.3% |
| Contains more SucroseSucrose | +593.2% |
| Contains more GlucoseGlucose | +853.6% |
| Contains more FructoseFructose | +3091.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g