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  6. Spelt vs. Marble cake

Spelt vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between spelt and marble cake?

  • Spelt is richer than marble cake in manganese, copper, iron, vitamin B3, fiber, magnesium, zinc, vitamin B5, and phosphorus.
  • Spelt's daily need coverage for manganese is 124% more.
  • Spelt has 11 times more vitamin B5 than marble cake. While spelt has 1.068mg of vitamin B5, marble cake has only 0.096mg.
  • The amount of sodium in spelt is lower.

We used Spelt, uncooked and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Spelt vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +655.6%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +174.1%
Contains more CopperCopper +278.5%
Contains more ZincZinc +837.1%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2046%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +181.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +342.6%
Contains more Vitamin B5Vitamin B5 +1012.5%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Marble cake DV% diff.
Manganese 2.983mg 0.139mg 124%
Copper 0.511mg 0.135mg 42%
Iron 4.44mg 1.62mg 35%
Vitamin B3 6.843mg 1.546mg 33%
Fiber 10.7g 2.9g 31%
Magnesium 136mg 18mg 28%
Zinc 3.28mg 0.35mg 27%
Protein 14.57g 3.4g 22%
Sodium 8mg 519mg 22%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.096mg 19%
Phosphorus 401mg 275mg 18%
Polyunsaturated fat 1.258g 3.779g 17%
Selenium 11.7µg 2.6µg 17%
Vitamin B6 0.23mg 0.025mg 16%
Vitamin B1 0.364mg 0.181mg 15%
Fats 2.43g 11.7g 14%
Monounsaturated fat 0.445g 4.75g 11%
Saturated fat 0.406g 2.45g 9%
Potassium 388mg 123mg 8%
Calcium 27mg 76mg 5%
Calories 338kcal 416kcal 4%
Carbs 70.19g 79.5g 3%
Folate 45µg 36µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Vitamin B2 0.113mg 0.13mg 1%
Vitamin K 3.6µg 2.8µg 1%
Net carbs 59.49g 76.6g N/A
Sugar 6.82g 35.71g N/A
Vitamin E 0.79mg 0.85mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.132mg 0.049mg 0%
Threonine 0.443mg 0.105mg 0%
Isoleucine 0.552mg 0.127mg 0%
Leucine 1.07mg 0.22mg 0%
Lysine 0.409mg 0.133mg 0%
Methionine 0.258mg 0.049mg 0%
Phenylalanine 0.737mg 0.158mg 0%
Valine 0.681mg 0.164mg 0%
Histidine 0.36mg 0.065mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +328.5%
Contains more WaterWater +255.5%
Contains more FatsFats +381.5%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +967.4%
Contains more Poly. FatPolyunsaturated fat +200.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.