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  6. Spelt vs. Marshmallow

Spelt vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between spelt and marshmallow?

  • Marshmallow has less manganese, phosphorus, iron, copper, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5 than spelt.
  • Spelt's daily need coverage for manganese is 129% higher.
  • Spelt has 364 times more vitamin B1 than marshmallow. Spelt has 0.364mg of vitamin B1, while marshmallow has 0.001mg.

We used Spelt, uncooked and Candies, marshmallows types in this comparison.

Infographic

Spelt vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +7660%
Contains more IronIron +1830.4%
Contains more CopperCopper +426.8%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +4912.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +37187.5%
Contains more SeleniumSelenium +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36300%
Contains more Vitamin B2Vitamin B2 +11200%
Contains more Vitamin B3Vitamin B3 +8673.1%
Contains more Vitamin B5Vitamin B5 +21260%
Contains more Vitamin B6Vitamin B6 +7566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Marshmallow DV% diff.
Manganese 2.983mg 0.008mg 129%
Phosphorus 401mg 8mg 56%
Iron 4.44mg 0.23mg 53%
Copper 0.511mg 0.097mg 46%
Vitamin B3 6.843mg 0.078mg 42%
Fiber 10.7g 0.1g 42%
Magnesium 136mg 2mg 32%
Vitamin B1 0.364mg 0.001mg 30%
Zinc 3.28mg 0.04mg 29%
Protein 14.57g 1.8g 26%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.005mg 21%
Selenium 11.7µg 1.7µg 18%
Vitamin B6 0.23mg 0.003mg 17%
Folate 45µg 1µg 11%
Potassium 388mg 5mg 11%
Vitamin B2 0.113mg 0.001mg 9%
Polyunsaturated fat 1.258g 0.047g 8%
Vitamin E 0.79mg 0mg 5%
Carbs 70.19g 81.3g 4%
Sodium 8mg 80mg 3%
Fats 2.43g 0.2g 3%
Vitamin K 3.6µg 0µg 3%
Saturated fat 0.406g 0.056g 2%
Calcium 27mg 3mg 2%
Monounsaturated fat 0.445g 0.08g 1%
Calories 338kcal 318kcal 1%
Net carbs 59.49g 81.2g N/A
Sugar 6.82g 57.56g N/A
Choline 0.1mg 0%
Tryptophan 0.132mg 0mg 0%
Threonine 0.443mg 0.035mg 0%
Isoleucine 0.552mg 0.028mg 0%
Leucine 1.07mg 0.066mg 0%
Lysine 0.409mg 0.077mg 0%
Methionine 0.258mg 0.015mg 0%
Phenylalanine 0.737mg 0.042mg 0%
Valine 0.681mg 0.05mg 0%
Histidine 0.36mg 0.017mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +709.4%
Contains more FatsFats +1115%
Contains more OtherOther +496.7%
Contains more CarbsCarbs +15.8%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +456.3%
Contains more Poly. FatPolyunsaturated fat +2576.6%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.