Spelt vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between spelt and pork Meat
- Spelt is higher in manganese, copper, fiber, iron, and magnesium; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, and vitamin B12.
- Spelt's daily need coverage for manganese is 129% higher.
- Pork Meat has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +286.1% |
| Contains more CopperCopper | +360.4% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +22846.2% |
| Contains more SeleniumSelenium | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +887.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.013mg | 129% |
| Vitamin B1 | 0.364mg | 0.95mg | 49% |
| Selenium | 11.7µg | 38.2µg | 48% |
| Copper | 0.511mg | 0.111mg | 44% |
| Fiber | 10.7g | 0g | 43% |
| Iron | 4.44mg | 1.15mg | 41% |
| Vitamin B6 | 0.23mg | 0.739mg | 39% |
| Magnesium | 136mg | 29mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Carbs | 70.19g | 0g | 23% |
| Protein | 14.57g | 26.17g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B2 | 0.113mg | 0.387mg | 21% |
| Phosphorus | 401mg | 267mg | 19% |
| Choline | 88.9mg | 16% | |
| Folate | 45µg | 0µg | 11% |
| Calories | 338kcal | 143kcal | 10% |
| Zinc | 3.28mg | 2.42mg | 8% |
| Vitamin E | 0.79mg | 0.08mg | 5% |
| Polyunsaturated fat | 1.258g | 0.506g | 5% |
| Saturated fat | 0.406g | 1.198g | 4% |
| Vitamin B3 | 6.843mg | 7.432mg | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Sodium | 8mg | 57mg | 2% |
| Calcium | 27mg | 6mg | 2% |
| Monounsaturated fat | 0.445g | 1.334g | 2% |
| Fats | 2.43g | 3.51g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 1.068mg | 1.012mg | 1% |
| Potassium | 388mg | 421mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.132mg | 0.275mg | 0% |
| Threonine | 0.443mg | 1.175mg | 0% |
| Isoleucine | 0.552mg | 1.288mg | 0% |
| Leucine | 1.07mg | 2.229mg | 0% |
| Lysine | 0.409mg | 2.427mg | 0% |
| Methionine | 0.258mg | 0.721mg | 0% |
| Phenylalanine | 0.737mg | 1.1mg | 0% |
| Valine | 0.681mg | 1.367mg | 0% |
| Histidine | 0.36mg | 1.13mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.7% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +530.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
| Contains more Mono. FatMonounsaturated fat | +199.8% |