Spelt vs. Muffin — In-Depth Nutrition Comparison
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The main differences between spelt and muffin
- Spelt has more manganese, copper, iron, fiber, phosphorus, vitamin B3, magnesium, zinc, and vitamin B1; however, muffin has more vitamin K.
- Daily need coverage for manganese for spelt is 110% higher.
- Muffin has 14 times less magnesium than spelt. Spelt has 136mg of magnesium, while muffin has 10mg.
Food types used in this article are Spelt, uncooked and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1260% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +751.7% |
| Contains more ZincZinc | +786.5% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +564.4% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more CalciumCalcium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.449mg | 110% |
| Copper | 0.511mg | 0.06mg | 50% |
| Polyunsaturated fat | 1.258g | 8.103g | 46% |
| Iron | 4.44mg | 1.3mg | 39% |
| Fiber | 10.7g | 1.1g | 38% |
| Phosphorus | 401mg | 146mg | 36% |
| Vitamin B3 | 6.843mg | 1.418mg | 34% |
| Magnesium | 136mg | 10mg | 30% |
| Vitamin K | 3.6µg | 39.2µg | 30% |
| Zinc | 3.28mg | 0.37mg | 26% |
| Fats | 2.43g | 16.07g | 21% |
| Protein | 14.57g | 4.49g | 20% |
| Choline | 92.5mg | 17% | |
| Vitamin B1 | 0.364mg | 0.168mg | 16% |
| Vitamin B6 | 0.23mg | 0.04mg | 15% |
| Starch | 53.92g | 16.31g | 15% |
| Sodium | 8mg | 336mg | 14% |
| Vitamin B5 | 1.068mg | 0.47mg | 12% |
| Saturated fat | 0.406g | 2.844g | 11% |
| Monounsaturated fat | 0.445g | 4.822g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 388mg | 121mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.79mg | 1.63mg | 6% |
| Carbs | 70.19g | 53g | 6% |
| Selenium | 11.7µg | 8.2µg | 6% |
| Vitamin B2 | 0.113mg | 0.163mg | 4% |
| Calories | 338kcal | 375kcal | 2% |
| Calcium | 27mg | 44mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.24g | 1.21g | 1% |
| Folate | 45µg | 48µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 59.49g | 51.9g | N/A |
| Sugar | 6.82g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.132mg | 0.066mg | 0% |
| Threonine | 0.443mg | 0.181mg | 0% |
| Isoleucine | 0.552mg | 0.224mg | 0% |
| Leucine | 1.07mg | 0.421mg | 0% |
| Lysine | 0.409mg | 0.199mg | 0% |
| Methionine | 0.258mg | 0.115mg | 0% |
| Phenylalanine | 0.737mg | 0.277mg | 0% |
| Valine | 0.681mg | 0.257mg | 0% |
| Histidine | 0.36mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.065g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.5% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +561.3% |
| Contains more WaterWater | +126.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +983.6% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +230.6% |
| Contains more MaltoseMaltose | +995.7% |
| Contains more SucroseSucrose | +4647.5% |
| Contains more GlucoseGlucose | +46.4% |
| Contains more FructoseFructose | +404.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
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