Spelt vs. Nachos — In-Depth Nutrition Comparison
Compare
How are spelt and nachos different?
- Spelt is richer in manganese, copper, iron, vitamin B3, fiber, phosphorus, magnesium, zinc, and vitamin B1, while nachos are higher in vitamin E.
- Spelt covers your daily need for manganese, 122% more than nachos.
- Spelt contains 11 times more vitamin B3 than nachos. Spelt contains 6.843mg of vitamin B3, while nachos contain 0.63mg.
- Nachos have a higher glycemic index (75) than spelt (63).
Spelt, uncooked and Fast foods, nachos, with cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more IronIron | +492% |
| Contains more CopperCopper | +698.4% |
| Contains more ZincZinc | +281.4% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1495.2% |
| Contains more SeleniumSelenium | +36% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +986.2% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +416.5% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.187mg | 122% |
| Copper | 0.511mg | 0.064mg | 50% |
| Iron | 4.44mg | 0.75mg | 46% |
| Vitamin B3 | 6.843mg | 0.63mg | 39% |
| Monounsaturated fat | 0.445g | 14.02g | 34% |
| Fiber | 10.7g | 3.2g | 30% |
| Fats | 2.43g | 21.5g | 29% |
| Phosphorus | 401mg | 198mg | 29% |
| Polyunsaturated fat | 1.258g | 5.04g | 25% |
| Zinc | 3.28mg | 0.86mg | 22% |
| Magnesium | 136mg | 42mg | 22% |
| Vitamin E | 0.79mg | 4.08mg | 22% |
| Protein | 14.57g | 4.32g | 21% |
| Vitamin B1 | 0.364mg | 0.123mg | 20% |
| Vitamin B5 | 1.068mg | 0.38mg | 14% |
| Vitamin K | 3.6µg | 19.3µg | 13% |
| Sodium | 8mg | 313mg | 13% |
| Carbs | 70.19g | 34.91g | 12% |
| Starch | 53.92g | 28.33g | 11% |
| Folate | 45µg | 10µg | 9% |
| Saturated fat | 0.406g | 2.173g | 8% |
| Selenium | 11.7µg | 8.6µg | 6% |
| Choline | 26.4mg | 5% | |
| Calcium | 27mg | 63mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B2 | 0.113mg | 0.133mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 388mg | 362mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.23mg | 0.215mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 338kcal | 343kcal | 0% |
| Net carbs | 59.49g | 31.71g | N/A |
| Sugar | 6.82g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.132mg | 0.042mg | 0% |
| Threonine | 0.443mg | 0.156mg | 0% |
| Isoleucine | 0.552mg | 0.187mg | 0% |
| Leucine | 1.07mg | 0.521mg | 0% |
| Lysine | 0.409mg | 0.156mg | 0% |
| Methionine | 0.258mg | 0.094mg | 0% |
| Phenylalanine | 0.737mg | 0.229mg | 0% |
| Valine | 0.681mg | 0.25mg | 0% |
| Histidine | 0.36mg | 0.135mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.065g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.3% |
| Contains more CarbsCarbs | +101.1% |
| Contains more FatsFats | +784.8% |
| Contains more WaterWater | +239.4% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +3050.6% |
| Contains more Poly. FatPolyunsaturated fat | +300.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +90.3% |
| Contains more SucroseSucrose | +11.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g