Spelt vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between Spelt and Noodles
- Spelt is richer in Manganese, Phosphorus, Copper, Fiber, Iron, Vitamin B3, Magnesium, Zinc, and Vitamin B5, while Noodles is higher in Selenium.
- Spelt covers your daily Manganese needs 116% more than Noodles.
- Spelt has 9 times more Fiber than Noodles. Spelt has 10.7g of Fiber, while Noodles has 1.2g.
Specific food types used in this comparison are Spelt, uncooked and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +921.1% |
| Contains more IronIron | +202% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +404.6% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains more ManganeseManganese | +847% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +179% |
| Contains more OtherOther | +258% |
| Contains more WaterWater | +514.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains more Mono. FatMonounsaturated Fat | +30.6% |
~equal in
Saturated Fat
~0.419g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1375% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1616.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 338kcal | 138kcal |
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| Protein | 14.57g | 4.54g |
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| Fats | 2.43g | 2.07g |
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| Net carbs | 59.49g | 23.96g |
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| Carbs | 70.19g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 4IU |
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| Magnesium | 136mg | 21mg |
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| Calcium | 27mg | 12mg |
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| Potassium | 388mg | 38mg |
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| Iron | 4.44mg | 1.47mg |
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| Sugar | 6.82g | 0.4g |
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| Fiber | 10.7g | 1.2g |
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| Copper | 0.511mg | 0.098mg |
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| Zinc | 3.28mg | 0.65mg |
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| Starch | 53.92g |
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| Phosphorus | 401mg | 76mg |
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| Sodium | 8mg | 5mg |
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| Vitamin A | 10IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.79mg | 0.17mg |
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| Vitamin D | 0.1µg |
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| Manganese | 2.983mg | 0.315mg |
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| Selenium | 11.7µg | 23.9µg |
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| Vitamin B1 | 0.364mg | 0.289mg |
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| Vitamin B2 | 0.113mg | 0.136mg |
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| Vitamin B3 | 6.843mg | 2.077mg |
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| Vitamin B5 | 1.068mg | 0.263mg |
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| Vitamin B6 | 0.23mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 3.6µg | 0µg |
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| Folate | 45µg | 84µg |
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| Trans Fat | 0.029g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.406g | 0.419g |
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| Monounsaturated Fat | 0.445g | 0.581g |
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| Polyunsaturated fat | 1.258g | 0.552g |
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| Tryptophan | 0.132mg | 0.043mg |
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| Threonine | 0.443mg | 0.138mg |
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| Isoleucine | 0.552mg | 0.19mg |
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| Leucine | 1.07mg | 0.365mg |
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| Lysine | 0.409mg | 0.137mg |
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| Methionine | 0.258mg | 0.086mg |
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| Phenylalanine | 0.737mg | 0.24mg |
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| Valine | 0.681mg | 0.22mg |
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| Histidine | 0.36mg | 0.121mg |
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| Fructose | 0.24g | 0g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
119%
33%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.