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Spelt vs Noodle - In-Depth Nutrition Comparison

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Significant differences between Spelt and Noodle

  • Spelt is richer in Manganese, Phosphorus, Copper, Fiber, Iron, Vitamin B3, Magnesium, Zinc, and Vitamin B5, while Noodle is higher in Selenium.
  • Spelt covers your daily Manganese needs 116% more than Noodle.
  • Spelt has 9 times more Fiber than Noodle. Spelt has 10.7g of Fiber, while Noodle has 1.2g.

Specific food types used in this comparison are Spelt, uncooked and Noodles, egg, enriched, cooked.

Infographic

Spelt vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
Spelt
7
:
1
Noodle
Noodle
Contains more Calcium +125%
Contains more Iron +202%
Contains more Magnesium +547.6%
Contains more Phosphorus +427.6%
Contains more Potassium +921.1%
Contains more Zinc +404.6%
Contains more Copper +421.4%
Contains less Sodium -37.5%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Noodle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +125%
Contains more Iron +202%
Contains more Magnesium +547.6%
Contains more Phosphorus +427.6%
Contains more Potassium +921.1%
Contains more Zinc +404.6%
Contains more Copper +421.4%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
Spelt
6
:
5
Noodle
Noodle
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Noodle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
:
1
Noodle
Noodle
Contains more Protein +220.9%
Contains more Fats +17.4%
Contains more Carbs +179%
Contains more Other +258%
Contains more Water +514.6%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Noodle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +220.9%
Contains more Fats +17.4%
Contains more Carbs +179%
Contains more Other +258%
Contains more Water +514.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Noodle
Noodle
Contains more Polyunsaturated fat +127.9%
Contains more Monounsaturated Fat +30.6%
Equal in Saturated Fat - 0.419
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Noodle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Polyunsaturated fat +127.9%
Contains more Monounsaturated Fat +30.6%
Equal in Saturated Fat - 0.419

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
Spelt
5
:
0
Noodle
Noodle
Contains more Starch +∞%
Contains more Sucrose +1375%
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Maltose +1616.7%
Spelt
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Noodle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1375%
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Maltose +1616.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Noodle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Noodle Opinion
Net carbs 59.49g 23.96g Spelt
Protein 14.57g 4.54g Spelt
Fats 2.43g 2.07g Spelt
Carbs 70.19g 25.16g Spelt
Calories 338kcal 138kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g 0g Spelt
Sugar 6.82g 0.4g Noodle
Fiber 10.7g 1.2g Spelt
Calcium 27mg 12mg Spelt
Iron 4.44mg 1.47mg Spelt
Magnesium 136mg 21mg Spelt
Phosphorus 401mg 76mg Spelt
Potassium 388mg 38mg Spelt
Sodium 8mg 5mg Noodle
Zinc 3.28mg 0.65mg Spelt
Copper 0.511mg 0.098mg Spelt
Vitamin A 10IU 21IU Noodle
Vitamin A RAE 0µg 6µg Noodle
Vitamin E 0.79mg 0.17mg Spelt
Vitamin D 4IU Noodle
Vitamin D 0.1µg Noodle
Vitamin B1 0.364mg 0.289mg Spelt
Vitamin B2 0.113mg 0.136mg Noodle
Vitamin B3 6.843mg 2.077mg Spelt
Vitamin B5 1.068mg 0.263mg Spelt
Vitamin B6 0.23mg 0.046mg Spelt
Folate 45µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 3.6µg 0µg Spelt
Tryptophan 0.132mg 0.043mg Spelt
Threonine 0.443mg 0.138mg Spelt
Isoleucine 0.552mg 0.19mg Spelt
Leucine 1.07mg 0.365mg Spelt
Lysine 0.409mg 0.137mg Spelt
Methionine 0.258mg 0.086mg Spelt
Phenylalanine 0.737mg 0.24mg Spelt
Valine 0.681mg 0.22mg Spelt
Histidine 0.36mg 0.121mg Spelt
Cholesterol 0mg 29mg Spelt
Trans Fat 0.029g Spelt
Saturated Fat 0.406g 0.419g Spelt
Monounsaturated Fat 0.445g 0.581g Noodle
Polyunsaturated fat 1.258g 0.552g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
Spelt
21%
Noodle
Minerals Daily Need Coverage Score
92%
Spelt
20%
Noodle

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.