Spelt vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between spelt and oregano?
- Spelt is higher in phosphorus, yet oregano is higher in vitamin K, iron, calcium, fiber, vitamin E, manganese, vitamin B6, folate, and vitamin A.
- Oregano's daily need coverage for vitamin K is 515% more.
- Spelt has 3 times more phosphorus than oregano. While spelt has 401mg of phosphorus, oregano has only 148mg.
- The glycemic index of oregano is lower.
We used Spelt, uncooked and Spices, oregano, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +170.9% |
| Contains less SodiumSodium | -68% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +98.5% |
| Contains more CalciumCalcium | +5814.8% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +728.8% |
| Contains more CopperCopper | +23.9% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2211.4% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B6Vitamin B6 | +353.9% |
| Contains more Vitamin KVitamin K | +17169.4% |
| Contains more FolateFolate | +426.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.6µg | 621.7µg | 515% |
| Iron | 4.44mg | 36.8mg | 405% |
| Calcium | 27mg | 1597mg | 157% |
| Fiber | 10.7g | 42.5g | 127% |
| Vitamin E | 0.79mg | 18.26mg | 116% |
| Manganese | 2.983mg | 4.99mg | 87% |
| Vitamin B6 | 0.23mg | 1.044mg | 63% |
| Folate | 45µg | 237µg | 48% |
| Phosphorus | 401mg | 148mg | 36% |
| Magnesium | 136mg | 270mg | 32% |
| Vitamin B2 | 0.113mg | 0.528mg | 32% |
| Potassium | 388mg | 1260mg | 26% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.364mg | 0.177mg | 16% |
| Copper | 0.511mg | 0.633mg | 14% |
| Vitamin B3 | 6.843mg | 4.64mg | 14% |
| Selenium | 11.7µg | 4.5µg | 13% |
| Protein | 14.57g | 9g | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Zinc | 3.28mg | 2.69mg | 5% |
| Saturated fat | 0.406g | 1.551g | 5% |
| Calories | 338kcal | 265kcal | 4% |
| Fats | 2.43g | 4.28g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 1.068mg | 0.921mg | 3% |
| Sodium | 8mg | 25mg | 1% |
| Fructose | 0.24g | 1.13g | 1% |
| Monounsaturated fat | 0.445g | 0.716g | 1% |
| Polyunsaturated fat | 1.258g | 1.369g | 1% |
| Carbs | 70.19g | 68.92g | 0% |
| Net carbs | 59.49g | 26.42g | N/A |
| Sugar | 6.82g | 4.09g | N/A |
| Tryptophan | 0.132mg | 0.203mg | 0% |
| Threonine | 0.443mg | 0.322mg | 0% |
| Isoleucine | 0.552mg | 0.441mg | 0% |
| Leucine | 1.07mg | 0.78mg | 0% |
| Lysine | 0.409mg | 0.5mg | 0% |
| Methionine | 0.258mg | 0.127mg | 0% |
| Phenylalanine | 0.737mg | 0.449mg | 0% |
| Valine | 0.681mg | 0.585mg | 0% |
| Histidine | 0.36mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.065g | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +76.1% |
| Contains more OtherOther | +339.7% |
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
~equal in
Polyunsaturated fat
~1.369g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +54.2% |
| Contains more GlucoseGlucose | +126.2% |
| Contains more FructoseFructose | +370.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g