Spelt vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between spelt and pancake
- Spelt has more manganese, copper, phosphorus, iron, vitamin B3, magnesium, and zinc, while pancake has more calcium.
- Spelt covers your daily need for manganese, 121% more than pancake.
- Spelt contains 10 times more copper than pancake. While spelt contains 0.511mg of copper, pancake contains only 0.049mg.
- The amount of sodium in spelt is lower.
These are the specific foods used in this comparison Spelt, uncooked and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1391.5% |
| Contains more CalciumCalcium | +711.1% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.2mg | 121% |
| Copper | 0.511mg | 0.049mg | 51% |
| Fiber | 10.7g | 43% | |
| Phosphorus | 401mg | 159mg | 35% |
| Vitamin B3 | 6.843mg | 1.567mg | 33% |
| Iron | 4.44mg | 1.8mg | 33% |
| Magnesium | 136mg | 16mg | 29% |
| Zinc | 3.28mg | 0.56mg | 25% |
| Starch | 53.92g | 22% | |
| Polyunsaturated fat | 1.258g | 4.447g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 27mg | 219mg | 19% |
| Sodium | 8mg | 439mg | 19% |
| Protein | 14.57g | 6.4g | 16% |
| Vitamin B6 | 0.23mg | 0.046mg | 14% |
| Vitamin B1 | 0.364mg | 0.201mg | 14% |
| Carbs | 70.19g | 28.3g | 14% |
| Vitamin B2 | 0.113mg | 0.281mg | 13% |
| Vitamin B5 | 1.068mg | 0.405mg | 13% |
| Fats | 2.43g | 9.7g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 388mg | 132mg | 8% |
| Saturated fat | 0.406g | 2.122g | 8% |
| Calories | 338kcal | 227kcal | 6% |
| Selenium | 11.7µg | 14.9µg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 0.445g | 2.474g | 5% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 45µg | 38µg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.49g | 28.3g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.08mg | 0% |
| Threonine | 0.443mg | 0.237mg | 0% |
| Isoleucine | 0.552mg | 0.297mg | 0% |
| Leucine | 1.07mg | 0.513mg | 0% |
| Lysine | 0.409mg | 0.321mg | 0% |
| Methionine | 0.258mg | 0.147mg | 0% |
| Phenylalanine | 0.737mg | 0.319mg | 0% |
| Valine | 0.681mg | 0.335mg | 0% |
| Histidine | 0.36mg | 0.152mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.7% |
| Contains more CarbsCarbs | +148% |
| Contains more FatsFats | +299.2% |
| Contains more WaterWater | +380% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +456% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |