Spelt vs Papadum - In-Depth Nutrition Comparison
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Significant differences between Spelt and Papadum
- Spelt is richer in Manganese, and Vitamin B3, while Papadum is higher in Copper, Folate, Iron, Magnesium, Fiber, Potassium, and Calcium.
- Papadum covers your daily Sodium needs 76% more than Spelt.
- Spelt has 5 times more Vitamin B3 than Papadum. Spelt has 6.843mg of Vitamin B3, while Papadum has 1.472mg.
- Spelt is lower in Sodium.
Specific food types used in this comparison are Spelt, uncooked and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-99.5%
Contains
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Calcium
+429.6%
Contains
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Iron
+75.7%
Contains
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Magnesium
+99.3%
Contains
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Potassium
+157.7%
Contains
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Copper
+95.3%
Equal in Phosphorus - 385
Equal in Zinc - 3.4
Contains
less
Sodium
-99.5%
Contains
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Calcium
+429.6%
Contains
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Iron
+75.7%
Contains
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Magnesium
+99.3%
Contains
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Potassium
+157.7%
Contains
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Copper
+95.3%
Equal in Phosphorus - 385
Equal in Zinc - 3.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+1480%
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+364.9%
Contains
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Vitamin B5
+16.5%
Contains
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Vitamin K
+800%
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B6
+23.9%
Contains
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Folate
+386.7%
Contains
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Vitamin E
+1480%
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+364.9%
Contains
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Vitamin B5
+16.5%
Contains
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Vitamin K
+800%
Contains
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Vitamin A
+400%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B6
+23.9%
Contains
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Folate
+386.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.2%
Contains
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Water
+215.8%
Contains
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Protein
+75.4%
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Fats
+33.7%
Contains
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Other
+337.4%
Contains
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Carbs
+17.2%
Contains
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Water
+215.8%
Contains
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Protein
+75.4%
Contains
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Fats
+33.7%
Contains
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Other
+337.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+19.6%
Equal in Polyunsaturated fat - 1.148
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+19.6%
Equal in Polyunsaturated fat - 1.148
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 41.27g |
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| Protein | 14.57g | 25.56g |
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| Fats | 2.43g | 3.25g |
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| Carbs | 70.19g | 59.87g |
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| Calories | 338kcal | 371kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 6.82g | 0g |
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| Fiber | 10.7g | 18.6g |
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| Calcium | 27mg | 143mg |
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| Iron | 4.44mg | 7.8mg |
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| Magnesium | 136mg | 271mg |
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| Phosphorus | 401mg | 385mg |
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| Potassium | 388mg | 1000mg |
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| Sodium | 8mg | 1745mg |
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| Zinc | 3.28mg | 3.4mg |
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| Copper | 0.511mg | 0.998mg |
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| Vitamin A | 10IU | 50IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.79mg | 0.05mg |
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| Vitamin B1 | 0.364mg | 0.277mg |
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| Vitamin B2 | 0.113mg | 0.258mg |
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| Vitamin B3 | 6.843mg | 1.472mg |
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| Vitamin B5 | 1.068mg | 0.917mg |
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| Vitamin B6 | 0.23mg | 0.285mg |
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| Folate | 45µg | 219µg |
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| Vitamin K | 3.6µg | 0.4µg |
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| Tryptophan | 0.132mg | 0.266mg |
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| Threonine | 0.443mg | 0.886mg |
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| Isoleucine | 0.552mg | 1.303mg |
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| Leucine | 1.07mg | 2.115mg |
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| Lysine | 0.409mg | 1.695mg |
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| Methionine | 0.258mg | 0.372mg |
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| Phenylalanine | 0.737mg | 1.491mg |
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| Valine | 0.681mg | 1.434mg |
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| Histidine | 0.36mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.406g | 1.084g |
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| Monounsaturated Fat | 0.445g | 0.532g |
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| Polyunsaturated fat | 1.258g | 1.148g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
92%
179%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.678g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.