Spelt vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between spelt and papadum
- Spelt is richer in manganese and vitamin B3, while papadum is higher in copper, folate, iron, magnesium, fiber, potassium, and calcium.
- Papadum covers your daily sodium needs 76% more than spelt.
- Spelt has 5 times more vitamin B3 than papadum. Spelt has 6.843mg of vitamin B3, while papadum has 1.472mg.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than papadum (46).
Specific food types used in this comparison are Spelt, uncooked and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +41% |
| Contains more MagnesiumMagnesium | +99.3% |
| Contains more CalciumCalcium | +429.6% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1480% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +364.9% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 1745mg | 76% |
| Manganese | 2.983mg | 1.562mg | 62% |
| Copper | 0.511mg | 0.998mg | 54% |
| Folate | 45µg | 219µg | 44% |
| Iron | 4.44mg | 7.8mg | 42% |
| Vitamin B3 | 6.843mg | 1.472mg | 34% |
| Magnesium | 136mg | 271mg | 32% |
| Fiber | 10.7g | 18.6g | 32% |
| Starch | 53.92g | 22% | |
| Protein | 14.57g | 25.56g | 22% |
| Potassium | 388mg | 1000mg | 18% |
| Calcium | 27mg | 143mg | 12% |
| Vitamin B2 | 0.113mg | 0.258mg | 11% |
| Vitamin B1 | 0.364mg | 0.277mg | 7% |
| Selenium | 11.7µg | 8.3µg | 6% |
| Vitamin E | 0.79mg | 0.05mg | 5% |
| Vitamin B6 | 0.23mg | 0.285mg | 4% |
| Vitamin B5 | 1.068mg | 0.917mg | 3% |
| Vitamin K | 3.6µg | 0.4µg | 3% |
| Carbs | 70.19g | 59.87g | 3% |
| Saturated fat | 0.406g | 1.084g | 3% |
| Calories | 338kcal | 371kcal | 2% |
| Phosphorus | 401mg | 385mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Zinc | 3.28mg | 3.4mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 2.43g | 3.25g | 1% |
| Polyunsaturated fat | 1.258g | 1.148g | 1% |
| Net carbs | 59.49g | 41.27g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.445g | 0.532g | 0% |
| Tryptophan | 0.132mg | 0.266mg | 0% |
| Threonine | 0.443mg | 0.886mg | 0% |
| Isoleucine | 0.552mg | 1.303mg | 0% |
| Leucine | 1.07mg | 2.115mg | 0% |
| Lysine | 0.409mg | 1.695mg | 0% |
| Methionine | 0.258mg | 0.372mg | 0% |
| Phenylalanine | 0.737mg | 1.491mg | 0% |
| Valine | 0.681mg | 1.434mg | 0% |
| Histidine | 0.36mg | 0.715mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +215.8% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +33.7% |
| Contains more OtherOther | +337.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
~equal in
Polyunsaturated fat
~1.148g