Spelt vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between spelt and pecan pie
- Pecan pie has less manganese, phosphorus, vitamin B3, iron, copper, magnesium, zinc, and vitamin B1.
- Spelt covers your daily manganese needs 99% more than pecan pie.
- Pecan pie contains 8 times less vitamin B3 than spelt. Spelt contains 6.843mg of vitamin B3, while pecan pie contains 0.847mg.
- Spelt has less saturated fat.
Food varieties used in this article are Spelt, uncooked and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +142.2% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +326.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +319% |
| Contains more CalciumCalcium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +707.9% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.712mg | 99% |
| Phosphorus | 401mg | 94mg | 44% |
| Fiber | 10.7g | 43% | |
| Vitamin B3 | 6.843mg | 0.847mg | 37% |
| Iron | 4.44mg | 1.48mg | 37% |
| Copper | 0.511mg | 0.211mg | 33% |
| Fats | 2.43g | 22.2g | 30% |
| Polyunsaturated fat | 1.258g | 5.71g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.445g | 11.181g | 27% |
| Magnesium | 136mg | 26mg | 26% |
| Starch | 53.92g | 22% | |
| Zinc | 3.28mg | 1.02mg | 21% |
| Protein | 14.57g | 4.9g | 19% |
| Saturated fat | 0.406g | 3.989g | 16% |
| Vitamin B1 | 0.364mg | 0.188mg | 15% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Vitamin B5 | 1.068mg | 0.479mg | 12% |
| Sodium | 8mg | 262mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Potassium | 388mg | 133mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 70.19g | 52.2g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Folate | 45µg | 26µg | 5% |
| Vitamin B2 | 0.113mg | 0.18mg | 5% |
| Calories | 338kcal | 412kcal | 4% |
| Vitamin K | 3.6µg | 3% | |
| Selenium | 11.7µg | 12µg | 1% |
| Calcium | 27mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59.49g | 52.2g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.069mg | 0% |
| Threonine | 0.443mg | 0.189mg | 0% |
| Isoleucine | 0.552mg | 0.223mg | 0% |
| Leucine | 1.07mg | 0.372mg | 0% |
| Lysine | 0.409mg | 0.248mg | 0% |
| Methionine | 0.258mg | 0.125mg | 0% |
| Phenylalanine | 0.737mg | 0.25mg | 0% |
| Valine | 0.681mg | 0.255mg | 0% |
| Histidine | 0.36mg | 0.116mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +49.2% |
| Contains more FatsFats | +813.6% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +2412.6% |
| Contains more Poly. FatPolyunsaturated fat | +353.9% |