Spelt vs. Pimiento — In-Depth Nutrition Comparison
Compare
Summary of differences between spelt and pimiento
- Spelt has more manganese, phosphorus, copper, vitamin B3, fiber, iron, magnesium, and vitamin B1, while pimiento has more vitamin C and vitamin A.
- Spelt covers your daily need for manganese, 126% more than pimiento.
- Spelt contains 24 times more phosphorus than pimiento. While spelt contains 401mg of phosphorus, pimiento contains only 17mg.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +1626.3% |
| Contains more PhosphorusPhosphorus | +2258.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +3142.4% |
| Contains more SeleniumSelenium | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +2041.2% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +1012.7% |
| Contains more Vitamin B5Vitamin B5 | +10580% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.092mg | 126% |
| Vitamin C | 0mg | 84.9mg | 94% |
| Phosphorus | 401mg | 17mg | 55% |
| Copper | 0.511mg | 0.049mg | 51% |
| Vitamin B3 | 6.843mg | 0.615mg | 39% |
| Iron | 4.44mg | 1.68mg | 35% |
| Fiber | 10.7g | 1.9g | 35% |
| Magnesium | 136mg | 6mg | 31% |
| Vitamin B1 | 0.364mg | 0.017mg | 29% |
| Zinc | 3.28mg | 0.19mg | 28% |
| Protein | 14.57g | 1.1g | 27% |
| Carbs | 70.19g | 5.1g | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 0.01mg | 21% |
| Selenium | 11.7µg | 0.2µg | 21% |
| Calories | 338kcal | 23kcal | 16% |
| Vitamin A | 0µg | 133µg | 15% |
| Folate | 45µg | 6µg | 10% |
| Polyunsaturated fat | 1.258g | 0.161g | 7% |
| Potassium | 388mg | 158mg | 7% |
| Vitamin B2 | 0.113mg | 0.06mg | 4% |
| Vitamin K | 3.6µg | 8.3µg | 4% |
| Fats | 2.43g | 0.3g | 3% |
| Saturated fat | 0.406g | 0.045g | 2% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin E | 0.79mg | 0.69mg | 1% |
| Vitamin B6 | 0.23mg | 0.215mg | 1% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.445g | 0.02g | 1% |
| Net carbs | 59.49g | 3.2g | N/A |
| Sugar | 6.82g | 2.71g | N/A |
| Sodium | 8mg | 14mg | 0% |
| Tryptophan | 0.132mg | 0.014mg | 0% |
| Threonine | 0.443mg | 0.04mg | 0% |
| Isoleucine | 0.552mg | 0.036mg | 0% |
| Leucine | 1.07mg | 0.058mg | 0% |
| Lysine | 0.409mg | 0.049mg | 0% |
| Methionine | 0.258mg | 0.013mg | 0% |
| Phenylalanine | 0.737mg | 0.034mg | 0% |
| Valine | 0.681mg | 0.046mg | 0% |
| Histidine | 0.36mg | 0.022mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1224.5% |
| Contains more FatsFats | +710% |
| Contains more CarbsCarbs | +1276.3% |
| Contains more OtherOther | +347.5% |
| Contains more WaterWater | +744.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2125% |
| Contains more Poly. FatPolyunsaturated fat | +681.4% |
| Contains less Sat. FatSaturated fat | -88.9% |